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Live Stream: 2016 USA Powerlifting Raw Nationals
October 13-16, 2016 (Atlanta, GA)


Note: Times on schedule are listed in Eastern Daylight Time timezone (UTC -4 hours).

Thursday 1A | Thursday, October 13th | Session 1 | Stream A (Platforms 1-2) | 9:00AM | Women’s 43 & 47 kg & Men's 53-74 kg weight classes


Thursday 1B | Thursday, October 13th | Session 1 | Stream B (Platforms 3-5) | 9:00AM | Women’s 43 & 47 kg & Men's 53-74 kg weight classes


Thursday 2A | Thursday, October 13th | Session 2 | Stream A (Platforms 1-2) | 2:30PM | Men's 83 kg weight class


Thursday 2B | Thursday, October 13th | Session 2 | Stream B (Platforms 3-5) | 2:30PM | Men's 83 kg weight class


Primetime Thursday Broadcast | Thursday, October 13th | 7:00PM | Top Qualifying Women’s 47 kg & Men's 59-83 kg weight classes


Friday 1A | Friday, October 14th | Session 1 | Stream A (Platforms 1-2) | 9:00AM | Men's 93 kg weight class


Friday 1B | Friday, October 14th | Session 1 | Stream B (Platforms 3-5) | 9:00AM | Men's 93 kg weight class


Friday 2A | Friday, October 14th | Session 2 | Stream A (Platforms 1-2) | 2:00PM | Women's 52 & 57 kg weight classes


Friday 2B | Friday, October 14th | Session 2 | Stream B (Platforms 3-5) | 2:00PM | Women's 52 & 57 kg weight classes


Primetime Friday Broadcast | Friday, October 14th | 6:30PM | Top Qualifying Women’s 52 & 57 kg & Men's 93 kg weight classes


Saturday 1A | Saturday, October 15th | Session 1 | Stream A (Platforms 1-2) | 9:00AM | Women’s 63 & 72 kg weight classes


Saturday 1B | Saturday, October 15th | Session 1 | Stream B (Platforms 3-5) | 9:00AM | Women’s 63 & 72 kg weight classes


Saturday 2A | Saturday, October 15th | Session 2 | Stream A (Platforms 1-2) | 2:30PM | Men’s 105 kg weight class


Saturday 2B | Saturday, October 15th | Session 2 | Stream B (Platforms 3-5) | 2:30PM | Men’s 105 kg weight class


Primetime Saturday Broadcast | Saturday, October 15th | 6:30PM | Top Qualifying Women’s 63 & 72 kg & Men's 105 kg weight classes


Sunday 1A | Sunday, October 16th | Session 1 | Stream A (Platforms 1-2) | 9:00AM | Women’s 84 & 84+ kg & Men’s 120 & 120+ kg weight classes


Sunday 1B | Sunday, October 16th | Session 1 | Stream B (Platforms 3-5) | 9:00AM | Women’s 84 & 84+ kg & Men’s 120 & 120+ kg weight classes


Primetime Sunday Broadcast | Sunday, October 16th | 2:30PM | Top Qualifying Women’s 84 & 84+ kg & Men’s 120 & 120+ kg weight classes




Get Pumped For Powerlifting

Bodybuilding.com is a proud sponsor of USA Powerlifting (USAPL), and we're psyched to be live streaming all of the heavy lifting action. We're talking more than 225 athletes breaking records all over the place for major money. This year, the USAPL is holding six events in three days; so don't miss a single lift!

About USA Powerlifting

USA Powerlifting is the leading powerlifting organization in the United States and a member of the International Powerlifting Federation, the international governing body of powerlifting. USA Powerlifting sanctions local and regional events where powerlifters can compete to qualify in national events. Competitions cover all age groups. For more information, visit www.usapowerlifting.com.

An Action-Packed Year

Can't wait until March to see the best of the best compete? Don't worry—Bodybuilding.com is sponsoring multiple national USAPL meets each year. Tune in to see the bar bending action!

Schedule



The goal of Carbon is to help you have more effective workouts every day. Increased consistent performance translates to more PR's. Go Now!

Go Big With Bodybuilding.com

Are you a powerlifter or thinking about trying it out? We have tons of info to help you bench, squat, and deadlift like a boss.

Training

Mark Bell's Guide To A Strong Life

Mark Bell's Guide To A Strong Life

Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out!
5 Game-Changers For World-Class Lifters (And You, Too)

5 Game-Changers For World-Class Lifters (And You, Too)

When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
6 Steps To Succeed At Your First Powerlifting Meet!

6 Steps To Succeed At Your First Powerlifting Meet!

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

Nutrition

5 Ways To Gain 15 Pounds!

5 Ways To Gain 15 Pounds!

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
BIG ON A BUDGET

BIG ON A BUDGET

Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.
Recipe Database

Recipe Database

Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.

Motivation

Karen Campbell: Powerlifting Grandma

Karen Campbell: Powerlifting Grandma

This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
Finding Your Perfect Bench Press With Eric Spoto

Finding Your Perfect Bench Press With Eric Spoto

Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here!
The World's Strongest Man Works At Bodybuilding.com

The World's Strongest Man Works At Bodybuilding.com

He's 22, works in the Customer Service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.