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Live Stream: 2016 USA Powerlifting Bench Press Nationals
September 10-11, 2016 (Aurora, CO)

2016 USAPL Bench Press Nationals, Sept 10-11



Note: Times on schedule are listed in Mountain Daylight Time timezone (UTC -6 hours).



Get Pumped For Powerlifting

Bodybuilding.com is a proud sponsor of USA Powerlifting (USAPL), and we're psyched to be live streaming all of the heavy lifting action. We're talking more than 225 athletes breaking records all over the place for major money. This year, the USAPL is holding six events in three days; so don't miss a single lift!

About USA Powerlifting

USA Powerlifting is the leading powerlifting organization in the United States and a member of the International Powerlifting Federation, the international governing body of powerlifting. USA Powerlifting sanctions local and regional events where powerlifters can compete to qualify in national events. Competitions cover all age groups. For more information, visit www.usapowerlifting.com.

An Action-Packed Year

Can't wait until March to see the best of the best compete? Don't worry—Bodybuilding.com is sponsoring seven national USAPL meets between December 2014 and October 2015. Tune in to see the bar bending action!

Schedule



Go Big With Bodybuilding.com

Are you a powerlifter or thinking about trying it out? We have tons of info to help you bench, squat, and deadlift like a boss.

Training

12 EXERCISES FOR BEGINNER POWERLIFTERS

12 EXERCISES FOR BEGINNER POWERLIFTERS

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
DEADLIFT POWER PANEL

DEADLIFT POWER PANEL

Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner offer their best deadlifting cues. Rip the barbell from the ground!
BUILD STRENGTH FROM YOUR FEET

BUILD STRENGTH FROM YOUR FEET

Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward!

Nutrition

24 LAWS OF EATING FOR MUSCLE

24 LAWS OF EATING FOR MUSCLE

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
BIG ON A BUDGET

BIG ON A BUDGET

Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.
Recipe Database

Recipe Database

Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.

Motivation

POWERLIFTING MYTHS!

POWERLIFTING MYTHS!

All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!
THE STRONGEST TEEN YOU'VE NEVER HEARD OF

THE STRONGEST TEEN YOU'VE NEVER HEARD OF

Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that's pared down to the essentials, he's got the tools you need to rewrite the rules of what's possible!
MY FIRST POWERLIFTING MEET

MY FIRST POWERLIFTING MEET

Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.