What is BodyFit?

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

Whether you’re a beginner or a seasoned lifter, there’s a workout for your goals. Check them out below.
Workout Tables on All Articles
See the killer workouts that accompany thousands of articles on Bodybuilding.com. This includes muscle-building workouts for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more!
Instructional Videos
Avoid injury and dial in your form with in-depth instructional videos covering more than 3,000 exercises.
How-To Images
View our enormous library of workout photos and see exactly how each exercise should be performed before you attempt it.
Step-by-Step Instructions
The right cue can mean everything! Read through our step-by-step directions to ensure you're doing each workout correctly every time.


  • BodyFit is our all-new fitness app with a dedication to be your one-source for everything you need to conquer your fitness goals.
    • 2,500+ expert-created single workouts
    • 3,000+ how-to exercise videos
    • Detailed exercise instructions
    • Step-by-step workout tips
    • Training that works at home or the gym
    • Exclusive workout tips from expert coaches and athletes
    • In-depth video exercise demonstrations
    • Complete article content backing up workouts
    • Comprehensive workout tables for every goal
    • Reps, sets, and how-to photos to guide you
    • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
    • Exclusive follow-along video workout programs suitable for home or the gym
    • Educational video series about fitness nutrition and training through injury
    • Workout tracking through our top-rated fitness app
    • Rest timer, exercise swapping, and workout customization for every program
    • Discount on Bodybuilding.com purchases (members only)
    • Free domestic shipping on orders from the Bodybuilding.com store

  • For a fraction of the price of a personal trainer, BodyFit provides training customized to what your goals are. And, many of our fitness plans and programs can be done from the comfort of your home so there’s no worry of signing up for a costly gym membership. Sure, there are free options available on social media, but what sets us apart from everyone else, is that each of our trainers have been thoroughly vetted by us. We bank on our knowledge from over 20 years as an authority in fitness, to inform who we pick, what his or her area of expertise is, and how that would benefit you.

    If safety or credentials aren’t a concern, an unvetted influencer providing free content is a great way to go. In part, what we offer are plans, programs, nutrition & supplementation guidance, that are thoroughly researched, painstakingly tested, and rigorously reviewed before we bring them to you.