Maximum Results, Minimal Equipment
Time to head into the garage and grow. This is the plan to get the most out of the least! If you've got a barbell, a few dumbbells, a bench, and a pull-up bar, you've got all you need to build serious strength and the physique to match. This program will give you everything you need to turn your home gym into a true iron pit!
4 Week(s)
Intermediate
Build muscle
4 workouts
Minimal Equipment
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Simply Your Life, Amplify Your Gains
Old-School Training for the Modern Lifter
4 workouts per week / 45-60 min. per workout
Thousands of people have already followed this workout on Bodybuilding.com and loved it. You'll follow a classic muscle-building split: lower body, chest and back, shoulders, and arms. Each day will start with a big lift, then transition to higher-rep accessory work to build muscle where you need it. You'll lift heavy, get a great pump, and love every workout of the week.
More than a workout plan. With this plan you also receive:
Expert Instruction
Earn results that speak for themselves
Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform them in your gym. You'll get an overview that will break down what you need to know before beginning.
Premium Workout App
Stay motivated & track your progress
Minimalist training works better when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to power you through your hardest garage workouts!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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