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Advanced Workout Plans
(13 plans)
Shortcut to Size
beginner
|
12 Weeks
Maximum Muscle
advanced
|
9 Weeks
Maximum Muscle
advanced
|
9 Weeks
Living Large
intermediate
|
8 Weeks
Kris Gethin Muscle Building
advanced
|
12 Weeks
Kris Gethin Muscle Building
advanced
|
12 Weeks
Shortcut to Shred
advanced
|
6 Weeks
Modern Physique
intermediate
|
8 Weeks
Project Mass
advanced
|
16 Weeks
Project Mass
advanced
|
16 Weeks
FST-7
advanced
|
8 Weeks
FST-7
advanced
|
8 Weeks
Blueprint to Mass
intermediate
|
8 Weeks
Chiseled
advanced
|
8 Weeks
Gethin 12-Week Hardcore
advanced
|
12 Weeks
Gethin 12-Week Hardcore
advanced
|
12 Weeks
Get Swole
intermediate
|
16 Weeks
Rise and Grind
beginner
|
6 Weeks
Ph3
advanced
|
13 Weeks
Shortcut to Strength
advanced
|
6 Weeks
30 Days Out
advanced
|
5 Weeks
Y3T
intermediate
|
9 Weeks
Building Von Moger
intermediate
|
6 Weeks
Swole and Strong
intermediate
|
6 Weeks
Big Man on Campus
beginner
|
12 Weeks
Blood & Guts
advanced
|
6 Weeks
Blood & Guts
advanced
|
6 Weeks
Built By Science
beginner
|
6 Weeks
Total-Body Strong
intermediate
|
8 Weeks
4Weeks2Shred
intermediate
|
4 Weeks
Garage Gains
intermediate
|
6 Weeks
30-Day Arms
advanced
|
4 Weeks
30-Day Arms
advanced
|
4 Weeks
Charlie Mike
advanced
|
6 Weeks
Squat Every Day
advanced
|
5 Weeks
30-Day Chest
advanced
|
4 Weeks
30-Day Chest
advanced
|
4 Weeks
Iron Intelligence
advanced
|
12 Weeks
Iron Intelligence
advanced
|
12 Weeks
30-Day Legs
advanced
|
4 Weeks
30-Day Legs
advanced
|
4 Weeks
Bodyweight Bodybuilding
intermediate
|
6 Weeks
Kingmaker
advanced
|
4 Weeks
30-Day Shoulders
advanced
|
4 Weeks
30-Day Shoulders
advanced
|
4 Weeks
30-Day Back
advanced
|
4 Weeks
30-Day Back
advanced
|
4 Weeks
DTP
intermediate
|
4 Weeks
6 Weeks to Sick Arms
intermediate
|
6 Weeks
Killer Arms
intermediate
|
4 Weeks
Ripped Remix
advanced
|
4 Weeks
Bench 300
intermediate
Maximum Results, Minimal Equipment
intermediate
|
4 Weeks
MFT28
advanced
|
4 Weeks
Buff Dudes
beginner
|
9 Weeks
HRT
advanced
|
12 Weeks
HRT
advanced
|
12 Weeks
German Volume Training
intermediate
|
4 Weeks
Alternating Rest-Pause Training
intermediate
|
4 Weeks
Jacked in 3
intermediate
|
4 Weeks
Keto Muscle
intermediate
|
4 Weeks
One-Month Hardgainer Solution
intermediate
|
4 Weeks
Your Transformation Starts Here Volume 3
advanced
|
6 Weeks
Jacked at Home
intermediate
|
4 Weeks
Full-Body Muscle-Building Home Workouts
beginner
|
4 Weeks