Need Help?
Get an Extra 10% Off on Every Order Learn More
Join All Access Go to Plan

video play icon Watch Trailer

Gain access to Total-Body Dumbbell Fix PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Join All Access

Already a subscriber? Log In

Workout Details

Fitness level: Beginner
Equipment needed: Dumbbells

Plan Details

Category: Get fit
Videos: 6
Nutrition plan: No
Supplement plan: No
Mobile app: No
5 Follow-Along Workouts 5 Follow-Along Workouts icon

5 Follow-Along Workouts

PICK THE PERFECT ROUTINE FOR YOU

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!

The Total-Body Dumbbell Fix: Back-of-Body Workout

Circuit: 3-5 rounds, resting approximately 1 min. between rounds
Dumbbell Fix Dumbbell Deadlift Dumbbell Fix Dumbbell Deadlift alternate thumbnail
Dumbbell Fix Dumbbell Deadlift
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Dumbbell Alternating Reverse Lunge Dumbbell Fix Dumbbell Alternating Reverse Lunge alternate thumbnail
Dumbbell Fix Dumbbell Alternating Reverse Lunge
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Bent-Over Dumbbell Row Dumbbell Fix Bent-Over Dumbbell Row alternate thumbnail
Dumbbell Fix Bent-Over Dumbbell Row
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Dumbbell Pull-Over Dumbbell Fix Dumbbell Pull-Over alternate thumbnail
Dumbbell Fix Dumbbell Pull-Over
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Side Plank Rear-Delt Raise Dumbbell Fix Side Plank Rear-Delt Raise alternate thumbnail
Dumbbell Fix Side Plank Rear-Delt Raise
1 set, 35-45 sec. work (15-30 sec. rest)
Minimal Equipment Minimal Equipment icon

Minimal Equipment

ONE PAIR OF DUMBBELLS / NO MACHINES NEEDED

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

Build Muscle, Burn Fat Build Muscle, Burn Fat icon

Build Muscle, Burn Fat

WORKOUTS FOR EVERY GOAL AND EVERY LEVEL

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!

Unlock this Plan

Join All Access and Get 50+ Premium Plans

  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access
Learn More

Related Plans

See What All Access Has To Offer

Get Fit

Get in shape and reshape your body!

Get Ripped, Stay Big: 365 Circuit Trainer With Julien Greaux
Get Ripped, Stay Big
intermediate | 1 Week
James Grage Rewired 9-Week Fitness Trainer
Rewired
intermediate | 9 Weeks
Bill Phillips Back To Fit 12-Week Trainer
Back To Fit
beginner | 12 Weeks
The Ultimate 30-Day Beginner's Guide To Fitness
Ultimate 30-Day
beginner | 5 Weeks
Duel: 6-Week Partner-Based Muscle-Building Plan
Duel
advanced | 6 Weeks
The 7-Day Six-Pack
7-Day Six-Pack
intermediate
The Total-Body Dumbbell Fix
Total-Body Dumbbell Fix
beginner
Home Body: 8-Week At-Home Fitness Plan
Home Body
beginner | 8 Weeks
30-Day Abs With Abel Albonetti
30-Day Abs
beginner | 5 Weeks
Ali Holman's 20-Minute Fit
20-Minute Fit
beginner | 6 Weeks
Total Fitness with Andy Speer
Total Fitness
beginner | 8 Weeks
Kingmaker With Mike Rashid: 4 Weeks To Fighting Shape
Kingmaker
advanced | 4 Weeks
Mind Body Fit: Your 90-Day Wellness Journey
Mind Body Fit
beginner | 13 Weeks
See All Plans