5 Follow-Along Workouts

PICK THE PERFECT ROUTINE FOR YOU

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!

The Total-Body Dumbbell Fix: Back-of-Body Workout

Circuit: 3-5 rounds, resting approximately 1 min. between rounds

Dumbbell Fix Dumbbell Deadlift

1 set, 35-45 sec. work (15-30 sec. rest)

Dumbbell Fix Dumbbell Alternating Reverse Lunge

1 set, 35-45 sec. work (15-30 sec. rest)

Dumbbell Fix Bent-Over Dumbbell Row

1 set, 35-45 sec. work (15-30 sec. rest)

Dumbbell Fix Dumbbell Pull-Over

1 set, 35-45 sec. work (15-30 sec. rest)

Dumbbell Fix Side Plank Rear-Delt Raise

1 set, 35-45 sec. work (15-30 sec. rest)