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Workout Details

Fitness level: Beginner
Equipment needed: Dumbbells

Plan Details

Category: Get fit
Videos: 6
Nutrition plan: No
Supplement plan: No
Mobile app: No
5 Follow-Along Workouts 5 Follow-Along Workouts icon

5 Follow-Along Workouts

PICK THE PERFECT ROUTINE FOR YOU

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!

The Total-Body Dumbbell Fix: Back-of-Body Workout

Circuit: 3-5 rounds, resting approximately 1 min. between rounds
Dumbbell Fix Dumbbell Deadlift Dumbbell Fix Dumbbell Deadlift alternate thumbnail
Dumbbell Fix Dumbbell Deadlift
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Dumbbell Alternating Reverse Lunge Dumbbell Fix Dumbbell Alternating Reverse Lunge alternate thumbnail
Dumbbell Fix Dumbbell Alternating Reverse Lunge
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Bent-Over Dumbbell Row Dumbbell Fix Bent-Over Dumbbell Row alternate thumbnail
Dumbbell Fix Bent-Over Dumbbell Row
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Dumbbell Pull-Over Dumbbell Fix Dumbbell Pull-Over alternate thumbnail
Dumbbell Fix Dumbbell Pull-Over
1 set, 35-45 sec. work (15-30 sec. rest)
Dumbbell Fix Side Plank Rear-Delt Raise Dumbbell Fix Side Plank Rear-Delt Raise alternate thumbnail
Dumbbell Fix Side Plank Rear-Delt Raise
1 set, 35-45 sec. work (15-30 sec. rest)
Minimal Equipment Minimal Equipment icon

Minimal Equipment

ONE PAIR OF DUMBBELLS / NO MACHINES NEEDED

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

Build Muscle, Burn Fat Build Muscle, Burn Fat icon

Build Muscle, Burn Fat

WORKOUTS FOR EVERY GOAL AND EVERY LEVEL

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!

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