There's nothing fancy here. You'll use dumbbells and a few select machines to hit each muscle group three times a week, and walk out of the gym in 30-45 minutes feeling amazing. Stick with it and you will see results!
Why full-body training? It burns more fat than body-part-focused workouts, but also helps you build muscle where you need it. Over eight weeks, you'll change rep ranges, get stronger, and become more confident and ready for a lifetime of lifting!
The progressive overload approach in this program only works if you follow your progress. That means tracking the weights you lift and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit App! Plus, you can watch instructional videos of every movement in every workout!
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