Ripped Remix: 28-Day Total-Body Fitness Plan

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Workout Details

Duration:	4 weeks
Workouts per week:	5
Fitness level:	Advanced
Equipment needed:	Minimal Equipment

Plan Details

Category:	Performance
Videos:	21
Nutrition plan:	Yes
Supplement plan:	No
Mobile app:	Yes

4 Weeks of Workouts

5 WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS

Ready to crush it in fitness and life? Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.

Full Body

Station 1: 4 Rounds

Rest 1 min. between rounds

Burpee

1 set, 25 Reps

Pushups

1 set, 25 Reps

Split Jump

1 set, 25 Reps

Handstand Push-Ups

1 set, 25 Reps

Station 2: 4 Rounds

Rest 1 min between rounds

Standing Dumbbell Press

1 set, 25 Reps

Dumbbell Lunge and Curl

1 set, 25 Reps

Dumbbell V-Sit Cross Jab

1 set, 25 Reps per arm

Dumbbell Jump Squat

1 set, 25 Reps

Station 3: 1 Round

Superman Push-Up

1 set, 25 Reps

Tiger-Bend Push-Up

1 set, 25 Reps

Typewriter Push-Up

1 set, 25 Reps

Clapping Push-Up

1 set, 25 Reps

Unique Hybrid Training

BAR / BELL / BENCH / BODY

No more boring workouts, and no cardio! Stay lean year-round and learn amazing new skills from high-flying athlete Mike Vazquez.

Daily Video Workouts

GET SHREDDED / BUILD MUSCLE

Each day, watch a short, intense film of Mike Vazquez performing your routine. These are must-see!

Success Stories

See What Others Have Achieved

Ripped Remix has changed thousands of lives. Here's what those who followed it have to say.

2015carter

Finished this program today. I absolutely loved it. It was very challenging and definitely a change from my usual heavy weights workout. I lost 2.5 pounds, 2 percent body fat, 1/2 inch on thighs and abdomen. I definitely lost fat and gained some muscle!

AMAN6392

This is the best workout program I have ever come across. Keep up the good work, guys!

Jancarrasco

I finished this program and it was awesome! I'll definitely repeat it again. If you want go to the next level, try it!

2015carter

AMAN6392

This is the best workout program I have ever come across. Keep up the good work, guys!

Jancarrasco

I finished this program and it was awesome! I'll definitely repeat it again. If you want go to the next level, try it!

Go Mobile!

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