The Modern Physique: Steve Cook's 8-Week Muscle-Building Plan

This is for the man who wants it all: Incredible symmetry and serious strength. Unreal definition and an engine that won't quit. Don't just look the part. Be the complete package with Steve Cook as your guide!

Duration
8 Week(s)
Fitness Level
Intermediate
Category
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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The Ultimate Steve Cook Training Experience

Build Timeless Aesthetics

5 workouts per week / 60 min. per workout

If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!

More than a workout plan. With this plan you also receive:

In-Depth Instruction

Train for Multiple Goals

The modern physique is more than just big or ripped. Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!

Nutrition and Supplement Plan

Meal plan / Recipes

Building your best physique requires the best fuel. Steve will explain what, how much, and when he eats. When it comes to supps, there's nothing fancy here, just a combination of proven ingredients to ensure you're able to recover between days and continue to put forth your best effort.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Modern Physique has already changed thousands of lives. Here's what those who followed it have to say.

  • DeltaWhiskey11B's transformation
    - DeltaWhiskey11B

    I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.

  • Akoniti's transformation
    - Akoniti

    Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!

  • KulyGainz's transformation
    - KulyGainz

    I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.

DeltaWhiskey11B's transformation
- DeltaWhiskey11B

I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.

Akoniti's transformation
- Akoniti

Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!

KulyGainz's transformation
- KulyGainz

I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.

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  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start My Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

$8.99 / MONTH
  • Stackable 5% everyday discount in the Bodybuilding.com store.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL
$89.00 / YEAR
  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

Get 2 months FREE, save $17.89!

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

Start Modern Physique: Steve Cook's 8-Week Training Plan today!

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