How to Build Your Supplement Stack: Presented by NASM

In this series we will cover effective supplement choices, usage timings, dosages, and the reasons behind incorporating them into your diet. After viewing How to Build your Supplement Stack you'll have the knowledge and confidence to smartly and safely build your supplement stack and achieve your fitness goals.

Duration
Week(s)
Fitness Level
Beginner
Category
Performance
Workouts Per Week
0 workouts
Equipment Needed
None

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Understanding Supplements

Build supplements stack that can help to optimize your health, wellness, and performance

While whole foods are preferred whenever possible, certain supplements can help to optimize your health, wellness, and performance. After viewing How to Build your Supplement Stack, you'll not only be more familiar with some of the most researched, science-backed, and beneficial supplements on the market, but you'll also have the confidence to determine which ones are right for you based on your goals, when the best time to take them is, and how to effectively pair them with your training for maximum impact.

More than a workout plan. With this plan you also receive:

"It's important to me to bridge the gap between science and application."

"It's important to me to bridge the gap between science and application."

In this series, Dr. Guillermo Escalante, is excited to guide you through the complex world of dietary supplements. Joined by his esteemed colleague, Dr. Adam Gonzalez, they'll delve into choosing the right supplements to enhance your health, wellness, and performance. Whether you're a seasoned athlete or a fitness novice, this episode will cover effective supplement choices, usage timings, dosages, and the reasons behind incorporating them into your diet. After viewing How to Build your Supplement Stack you'll have the knowledge and confidence to smartly and safely build your supplement stack and achieve your fitness goals.

Deep dive into the world of dietary supplements with the experts

Deep dive into the world of dietary supplements with the experts

Let's dive deep into the world of dietary supplements, where our experts, Dr. G and Dr. Gonzalez, share their insights on how to effectively build your supplement stack. From the essentials of protein and creatine to the benefits of omega-3's and the specialized effects of collagen and vitamin D, they cover a broad spectrum of supplements that support health, wellness, performance, and recovery. Whether you're looking to enhance your diet with omega-3 fatty acids or boost your workout with pre-workout essentials like caffeine and beta-alanine, this playlist is packed with valuable information. The docs also touch on less common supplements like ashwagandha and tart cherry, detailing how each can enhance various aspects of physical and mental health. Join us as we learn to make informed choices about supplements, ensuring they complement our overall training and nutrition strategies.

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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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