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Workout Details

Duration: 8 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Minimal Equipment

Plan Details

Category: Get fit
Videos: 22
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Build Your Body at Home Build Your Body at Home icon

Build Your Body at Home

5 DAYS A WEEK / 15-45 MIN. WORKOUTS

This 8-week program is designed to be done with little to no equipment in the comfort and convenience of your living room.

Upper-Body EMOM Workout

Warm-up circuit:
Perform 1 round with little to no rest between exercises.
1 set, 30 sec.
1 set, 30 sec.
1 set, 30 sec.
1 set, 30 sec.
1 set, 30 sec.
1 set, 30 sec.
EMOM circuit: 4 rounds
1 set, 30 sec. (rest 30 sec.)
1 set, 30 sec. (rest 30 sec.)
1 set, 30 sec. (rest 30 sec.)
1 set, 30 sec. (rest 30 sec.)
1 set, 30 sec. (rest 30 sec.)
1 set, 30 sec. (rest 30 sec.)

Follow-Along Video Workouts Follow-Along Video Workouts icon

Follow-Along Video Workouts

STREAMABLE REAL-TIME TRAINING

Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

Build Muscle, Burn Fat, and Have Fun! Build Muscle, Burn Fat, and Have Fun! icon

Build Muscle, Burn Fat, and Have Fun!

VARIED, INTERESTING TRAINING

Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored!

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