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Duration: | 8 weeks |
Workouts per week: | 5 |
Fitness level: | Advanced |
Equipment needed: | Full Gym |
Category: | Build muscle |
Videos: | 11 |
Nutrition plan: | No |
Supplement plan: | No |
Mobile app: | Yes |
FST-7 is an eight-week program designed in two phases: four weeks to grow, and four weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well.
Watch Hany "The Pro Creator" Rambod guide Physique Olympia winner Jeremy Buendia through nine seriously hardcore workouts, dropping knowledge bombs constantly along the way.
There's nothing left to chance in Hany Rambod's nutritional approach. You'll get precise macro numbers and a sample meal plan to eat for unreal growth in Phase 1 and cuts in Phase 2!
Hany and Jeremy's program has already changed thousands of lives. Here's what those who followed it have to say!
Started my workout and already seeing results! Thank you Jeremy Buendia & Hany Rambod! You guys rock!
Day 1 has officially had me crawling. Day 2, I set up some decent PRs on the chest workouts. Really able to push myself more with this kind of workout. Look forward to what day 4 brings, as tomorrow is a rest day.
One of the most intense workouts. Thanks Hany Rambod for this!
Started my workout and already seeing results! Thank you Jeremy Buendia & Hany Rambod! You guys rock!
Day 1 has officially had me crawling. Day 2, I set up some decent PRs on the chest workouts. Really able to push myself more with this kind of workout. Look forward to what day 4 brings, as tomorrow is a rest day.
One of the most intense workouts. Thanks Hany Rambod for this!
It’s time to make some gains. Let’s grow!