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Workout Details

Duration: 4 weeks
Workouts per week: 6
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 8
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
4 Weeks of Workouts 4 Weeks of Workouts icon

4 Weeks of Workouts

4 WEIGHT WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS

Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to reimagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before!

Shoulders and Arms

1 set, 5 Minutes
Superset
1 set, Warm-up Set 4 sets, 5 Reps
1 set, Warm-up Set 4 sets, 10 Reps (Rest 60-90 seconds between sets.)
Superset
4 sets, 10 Reps (Rest 30-60 seconds between sets)
Superset
4 sets, 10 Reps (Rest 45-60 seconds between sets)
Superset
3 sets, Failure
3 sets, Failure (Rest 45-60 seconds between sets)
Ab Circuit
1 set, 1 Minute
1 set, 1 Minute each side
1 set, 30 Seconds
1 set, 20 Reps

Expert Advice Expert Advice icon

Expert Advice

TECHNIQUE TIPS / SCIENCE-BACKED GUIDANCE

Dr. Jacob "The Muscle Prof" Wilson makes sure that Elite Body is built from a scientific foundation. This program is scientifically designed to give you the best results!

Nutrition and Supplement Guides Nutrition and Supplement Guides icon

Nutrition and Supplement Guides

SAMPLE MEAL PLAN

These meal and supplement plans will deliver the energy you need to attack the iron, crush your cardio, and be ready to do it all again tomorrow. It won't leave you feeling hungry or depleted, but it will fuel great results.

Success Stories

See What Others Have Achieved

Elite Body has changed thousands of lives. Here's what those who followed it have to say.

em0nty6rl testimonial
em0nty6rl

I finished this program and I'm rocking some killer arms and shoulders. I still have a long way to go, but the definition is obvious! I loved the muscle pairing and step-by-step instructions on how to complete the workouts.

Deirdrew testimonial
Deirdrew

I did this program. I followed the diet 80 percent and lost about 3 pounds. My shoulders and arms are a lot leaner.

em0nty6rl

I finished this program and I'm rocking some killer arms and shoulders. I still have a long way to go, but the definition is obvious! I loved the muscle pairing and step-by-step instructions on how to complete the workouts.

Deirdrew

I did this program. I followed the diet 80 percent and lost about 3 pounds. My shoulders and arms are a lot leaner.

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