This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day!
Bodybuilding.com athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, and share videos explaining exactly what to do on every training day!
Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding on to muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.View Coach Profile
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