Picture-Perfect Glutes And Ab Workout | Danielle Belanger
Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.
If you're relatively new to the weight room or not yet fully comfortable under the weight of the barbell, don't worry. This glutes-and-abs workout tweaks traditional compound movements like squats and deadlifts by having you use dumbbells and one leg at a time. Not only will her workout help you rack up some quality volume with these movements, but more seasoned lifters will also attest that the unilateral variations offered here can still build solid strength and help eliminate muscular imbalances.
Don't try to complete this workout as quickly as possible; take the time to focus on feeling your muscles work. Keep your movements controlled and your core tight!