This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth.
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Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
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In this nasty little workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.