Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and youâll feel the results in your obliques and your arms and shoulders in no time.
8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR
BPI Sports Supplements âº http://bbcom.me/2dpa7KI
Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!