Cheers to another hybrid workout. Get ready to strengthen, condition, and build that muscle mass!
A barbell push-press for strength, walking lunges for muscle-building, and a conditioning circuit are all on the program today. After training your upper body, you'll show your lower body some love. Just remember, movements can always be made more challenging, and sometimes in unexpected ways. To make the most of today's lunges, for example, use a front-loaded kettlebell or dumbbell held goblet squat-style, which will activate your core, shoulders, and upper back like crazy. That's without mentioning all it will do for your legs!
After your 800-meter conditioning run, you'll finish off today with 300 reps of jump rope, 150 reps of air squats, and 75 reps of push-ups—all done in rounds with very little rest in between. Looking to kick things up? Opt for jumping squats. Before your sweat session comes to an end, knock out one more 800 meter run. Gasping? Then you're doing it right.
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