Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
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This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts.
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Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
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