Featured Stretching

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8 VIDEOS
1:38
3k views 3,045 views
Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those miniscule tears that lead to bigger muscles. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:05
1k views 1,311 views
:59 second guide on stretching.
6:34
6k views 6,965 views
You're destroying your muscles, pounding your joints. But what you do after your workout matters, too. Get the Hellraiser Training Program ► http://bbcom.me/2gVKrHr Shop Animal Supplements ► http://bbcom.me/2fwHGPg