Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage â and that means more of those miniscule tears that lead to bigger muscles. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI
Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again! Sales & Specials âº http://bbcom.me/2dSTRXq Supplements for Beginners âº http://bbcom.me/2hrz21L