If you want to improve, you need to know where you stand right now. Here are two Layne Norton-approved methods of testing your one-rep max!
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Powerlifters have mastered the big 3: deadlift, bench press, and squat. Do the same to improve your overall strength, upgrade your skeletal health, and burn fat. Show us how you deadlift by posting to Instagram, Twitter, or Facebook by August 28, 2016 and tagging #mynextlevel @bodybuildingcom @cellucor.
For years, tens of thousands of fans have followed Mike Rashid's every lift, thought, and "mental jewel" across social media, YouTube, and in live appearances nationwide.
Ryan's love of fast food took him nowhere fast, and his health suffered. A wake-up call in high school spurred his fit lifestyle and helped him drop over 50 pounds! Sales & Specials âº http://bbcom.me/2dSTRXq