Featured Muscle Groups

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39 VIDEOS
6:25
14k views 14,980 views
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Sales & Specials ► http://bbcom.me/2dSTRXq Shop Cellucor Supplements ► http://bbcom.me/2c2qbpK
4:00
8k views 8,455 views
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2dSTRXq
5:03
6k views 6,802 views
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit! Shop BSN Supplements ► http://bbcom.me/2h8KbZq
9:21
27k views 27,315 views
IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout. Sales & Specials ► http://bbcom.me/2dSTRXq
14:43
18k views 18,303 views
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
1:04
9k views 9,259 views
You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Dymatize Supplements ► http://bbcom.me/2fOdr5b
1:41
6k views 6,625 views
Lee Constantinou is going to show you one of his favorite abdominal exercises for thickening and developing those rock hard abs. Top 10 Protein Powders ► http://bbcom.me/2fO9sWt
9:30
22k views 22,733 views
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it? Get Jason Wittrocks Arm Workout ► http://bbcom.me/2eXbjEz EAS Myoplex Supplements ► http://bbcom.me/2eXaRq5
11:12
5k views 5,542 views
Get ready for Phil Heath's insane back back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work. (HD Reupload) Get Phil Heath's Back Workout ► http://bbcom.me/2dX3DD0 Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
2:09
9k views 9,640 views
If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher! Get Curtis Bartlett's Full Workout ► http://bbcom.me/2cRMOO7 RSP Nutrition Supplements ► http://bbcom.me/2cRMO0y
0:47
10k views 10,386 views
Kelechi Opara uses strip sets to help build his strong back. Top 10 Protein Powders ► http://bbcom.me/1LP5y9o
5:57
22k views 22,435 views
Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd! Get Scott's Full Workout ► http://bbcom.me/2cGhnGm Performix Supplements ► http://bbcom.me/2c1GvY4
2:40
5k views 5,859 views
Day 20 is the last training day of Week 3, and you've definitely earned a break. You'll get tomorrow off, so make sure you bring everything you have to today's workout. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
1:42
6k views 6,125 views
Day 24 of the Performix Remix finishes off your chest and tris one last time. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
2:10
7k views 7,210 views
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
2:09
5k views 5,248 views
Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
2:20
5k views 5,393 views
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
1:42
5k views 5,722 views
Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
2:38
3k views 3,256 views
Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
1:43
5k views 5,181 views
Day 10 of the Performix Remix trainer is another chest-and-triceps killer! Get ready to push your limits. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2g1fRP9
2:11
3k views 3,609 views
Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2g1fRP9
1:56
3k views 3,499 views
Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2c1GvY4
2:13
5k views 5,318 views
If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2g1fRP9
10:00
16k views 16,516 views
Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
23:29
6k views 6,246 views
Love to bench for reps? Then we've got the perfect challenge: 20 sets and 210 total reps. Think you can't handle it? Mike Rashid is confident that you can.
2:37
12k views 12,979 views
Day 3 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits. Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2g1fRP9
2:17
9k views 9,789 views
A good pair of shoulders are the perfect cap to a great body. Start building yours right now! Ripped Remix: 4-Week Training Program ► http://bbcom.me/2eDlQ7M Performix Supplements ► http://bbcom.me/2g1fRP9