Featured Motivation

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522 VIDEOS
4:39
3k views
Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
5:09
1k views
Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
24:17
1k views
Life stressors can lead to discouragement and unexpected binges, but even when you slip up, you can get back on track. See how everyone works to accomplish their goals: finishing a Tough Mudder, getting nearly 19-inch arms, and finishing a 12-week challenge on a strong note. Sales & Specials ► http://bbcom.me/2kx5Bjd
0:48
1k views
There’s gold in them thar boxes! We’re putting 10 golden shakers in random U.S. orders of $49 or more. Each one is worth $1,000 in-store credit! You could also get one of 6,000 limited-edition shakers. Start shopping for your chance to win!
8:19
2k views
This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth. Coupons, Codes, & Deals ► http://bbcom.me/2dSTRXq Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
4:04
72k views
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout. Shop Performix Supplements ► http://bbcom.me/2c1GvY4
7:59
874 views
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains. Shop Dymatize Supplements ► http://bbcom.me/2gpC7iI Sales & Specials ► http://bbcom.me/2dSTRXq
6:06
1k views
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for Women► http://bbcom.me/2lkxkE3 Read Vanetza Cine's Transformation Story ► http://bbcom.me/2lzLdOT
11:54
2k views
MMA Figher Sage Northcutt takes amateur bodybuilder Hunter Labrada through the ultimate HIIT workout. Shop Labrada Nutrition Supplements ► http://bbcom.me/2kutgx1 Sales & Specials ► http://bbcom.me/2dSTRXq
5:50
901 views
As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s Shop Animal Supplements ► http://bbcom.me/2fwHGPg
8:06
Pat Brocco started his transformation journey by walking to the store. He finished over 300 pounds lighter. Sales & Specials ► http://bbcom.me/2dSTRXq
0:38
1k views
Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes. Shop Performix Supplements ► http://bbcom.me/2c1GvY4
0:43
423 views
Now that you’re nearly halfway through the $250,000 Transformation Challenge, you may be finding that exercise does wonders, but diet is the key to a totally new body. This week, you’ll be challenged to share your clean eating hacks. Post your own and follow along on Twitter, Instagram, and Facebook and get inspired! Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD | Week 5 Challenge | Show s how you keep your nutrition fresh. Hashtag your phtos and show us how to keep your diet on point #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 5 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs.
24:07
4k views
It's easy to get started, but day-to-day grind can be tough. Watch as each of these transformees battles balancing real life and fitness—whether that means kids, dinner parties, or time with fur babies. Today, get ready to see the Lifted crew do everything from taking progress pics to facing the challenge of weighing in and winning the struggles of fitting in morning cardio—even when you don’t want to. Watch all the Episodes ► http://bbcom.me/2jXf8Ri
0:55
479 views
The Bodybuilding.com Creatine Bae sprinkles creatine on his post-workout protein shake. Bae Goals #SaltBae | Salt Bae Parody Top 10 Creatine Supplements ► http://bbcom.me/2j1kbQr
0:59
387 views
You’re a third of the way through the challenge! By now, you should be seeing some changes. Maybe you’re sleeping better or have shed some weight. Maybe you’re starting to see muscles pop. Remember: It only gets better from here! Stick to your plan and you’ll see new gains every week. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD
1:02
841 views
Week three can be a make-it-or-break-it time — by the end of this week, plenty of 2017 Transformation Challenge contestants will give up. But you’re not going to be one of them, are you? Pledge to make yourself a priority and keep going. You’ve got this. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD | Week 3 Challenge | Hashtag your photos and show us how you're working toward lasting change. #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 3 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs.
6:25
12k views
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Sales & Specials ► http://bbcom.me/2dSTRXq Shop Cellucor Supplements ► http://bbcom.me/2c2qbpK
1:47
4k views
Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. | Episode 1 Premiers Monday, January 16 |
5:44
Not all transformations are linear, inspired, or start off with the power of a warrior yell. For Pat Magno, breaking free from a cycle of stress, fast-food lunches, a foggy mindset, and subsequent weight gain didn’t happen overnight. Top 50 Best Supplements ► http://bbcom.me/2jEPUXE
1:06
Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,000 Transformation Challenge ► http://bbcom.me/2jzohPD
6:37
3k views
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living. Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
2:19
208 views
If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep. Layne Norton's Muscle-Building Supplement Stack ► http://bbcom.me/2jk6gEO
3:07
2k views
For Kieon, a career in fitness came from a leap of faith. After earning two engineering degrees and landing a successful job, he decided to leave it all to feed his desire for fitness. "There was no certainty—no certainty of clients or income," he says. "But I believed in myself, and I believed in my passion and desire to help people." Kieon's advice: Don’t take anything for granted. Whether you're going through a great moment in your life or the hardest moment in your life, everything happens for a reason. In life, you win or you learn—you only lose if you quit. Shop RSP Supplements ► http://bbcom.me/2cRMO0y Shop RSP Supplements ► http://bbcom.me/2cRMO0y
0:54
19k views
Whether you’re starting fresh or building on last year’s hard work, today is a big day! It’s a new year, you’ve got a new goal, and you’ll have plenty of new challenges. $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD Shop Optimum Nutrition ► http://bbcom.me/2hrz21L