Curtis was a rising fitness star, military veteran, law enforcement officer, family man, and above all, a really good person. We honor Curtis and the legacy he leaves behind. Please feel free to donate here to support Curtis' legacy to help others ► http://bbcom.me/2mNaofK We are deeply saddened at the recent loss of our friend, Officer Curtis Bartlett. If you are doing the RSP Triple Threat trainer we ask you to dedicate your workout to him today.
Watch to learn how this high protein, low sugar, and gluten-free bar can help aid in weight loss and keep you full between meals.
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
What does it mean to be fit? Is it a number, a comment, a person? It's all of that, and more. It's the people who said you could never have that body. It's eating, bleeding, needing to do more. Knowing you earned it. Knowing you changed. When you get there, everything fits.
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner's Glute Workout âº http://bbcom.me/2dPhNe6 Supplements for Women âº http://bbcom.me/2e27G0T
True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.
Optimum Nutrition's Gold Standard Whey is a great option for anyone looking to increase muscle mass and strength.
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout. Shop Performix Supplements âº http://bbcom.me/2c1GvY4
Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back. You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge. Shop RSP Supplements âº http://bbcom.me/2cRMO0y
Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Caseinâ¢ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.
This is Arnold Schwarzenegger's blueprintâhis workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. Blueprint To Mass Training Program âº http://bbcom.me/2eFUg9Q Blueprint To Cut Training Program âº http://bbcom.me/2eFYTkc
It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Lee Labrada!
Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.
Steve Cook's Modern Physique program is an 8-week muscle-building plan that includes daily workouts, weekly videos, a full nutrition plan, complete supplement guide, and more--absolutely free!
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan âº http://bbcom.me/2fsnAo3 Dymatize Supplements âº http://bbcom.me/2gpC7iI
Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Life stressors can lead to discouragement and unexpected binges, but even when you slip up, you can get back on track. See how everyone works to accomplish their goals: finishing a Tough Mudder, getting nearly 19-inch arms, and finishing a 12-week challenge on a strong note. Sales & Specials âº http://bbcom.me/2kx5Bjd
This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth. Coupons, Codes, & Deals âº http://bbcom.me/2dSTRXq Top 50 Best Supplements âº http://bbcom.me/2dX3OOD
MMA Figher Sage Northcutt takes amateur bodybuilder Hunter Labrada through the ultimate HIIT workout. Shop Labrada Nutrition Supplements âº http://bbcom.me/2kutgx1 Sales & Specials âº http://bbcom.me/2dSTRXq
Hang cleans, epic eccentrics, and Tabata-style reps make IFBB Pro Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! Shop Cellucor Supplements âº http://bbcom.me/2c2qbpK
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs. Shop Performix Supplements âº http://bbcom.me/2c1GvY4
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Sales & Specials âº http://bbcom.me/2dSTRXq Shop Cellucor Supplements âº http://bbcom.me/2c2qbpK
For Kieon, a career in fitness came from a leap of faith. After earning two engineering degrees and landing a successful job, he decided to leave it all to feed his desire for fitness. "There was no certaintyâno certainty of clients or income," he says. "But I believed in myself, and I believed in my passion and desire to help people." Kieon's advice: Donât take anything for granted. Whether you're going through a great moment in your life or the hardest moment in your life, everything happens for a reason. In life, you win or you learnâyou only lose if you quit. Shop RSP Supplements âº http://bbcom.me/2cRMO0y Shop RSP Supplements âº http://bbcom.me/2cRMO0y
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials âº http://bbcom.me/2dSTRXq
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit! Shop BSN Supplements âº http://bbcom.me/2h8KbZq
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out the Day 4 Ab Circuit Routine! Shop BSN Supplements âº http://bbcom.me/2h8KbZq
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 2 featuring Julien's 3-exercise circuit! Shop BSN Supplements âº http://bbcom.me/2h8KbZq
Cover model, BSN athlete and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit! Shop BSN Supplements âº http://bbcom.me/2h8KbZq
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way. Shop Dymatize Supplements âº http://bbcom.me/2gpC7iI Sales & Specials âº http://bbcom.me/2dSTRXq
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. Shop Labrada Supplements âº http://bbcom.me/2e90i8K
As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s Shop Animal Supplements âº http://bbcom.me/2fwHGPg
Now that youâre nearly halfway through the $250,000 Transformation Challenge, you may be finding that exercise does wonders, but diet is the key to a totally new body. This week, youâll be challenged to share your clean eating hacks. Post your own and follow along on Twitter, Instagram, and Facebook and get inspired! Shop Optimum Nutrition âº http://bbcom.me/2hrz21L $250,00 Transformation Challenge âº http://bbcom.me/2jzohPD | Week 5 Challenge | Show s how you keep your nutrition fresh. Hashtag your phtos and show us how to keep your diet on point #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 5 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs.
If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep. Layne Norton's Muscle-Building Supplement Stack âº http://bbcom.me/2jk6gEO
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check him out! Shop BSN Supplements âº http://bbcom.me/2h8KbZq
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth! Shop Labrada Supplements âº http://bbcom.me/2e90i8K
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Dorian Yates' Training Program âº http://bbcom.me/2ga8DVp Top 50 Best Supplements âº http://bbcom.me/2dX3OOD
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay Cutler's Training Program âº http://bbcom.me/2glcVNy Living Large Muscle Building Stack âº http://bbcom.me/2glgqn6
Eating on the go? Pro bodybuilder Craig Capurso will show you how to easily measure and store your food before you hit the road! Sales & Specials âº http://bbcom.me/2dSTRXq Get Craig's Training Program âº http://bbcom.me/2g1tvC2
Clutch Cut nutrition is clean, simple, and easy to follow. A huge selection of food choices lets you customize your meals while you cut fat and transform your physique.
Get an insiderâs look at Evan Centopaniâs ultimate muscle-building program. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class training! Get Evan Centopani's Muscle-Building Plan . Get Evan Centopani's Muscle-Building Plan âº http://bbcom.me/2fwMdRT Animal Supplements âº http://bbcom.me/2fwHGPg
You know protein is the best way to grow big, strong muscles, but you don't want to deal with complicated protein powders. Save on Our Best Protein Bars âº http://bbcom.me/2e4fEqn
One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. Read Samantha Ann Leete's Full Article âº http://bbcom.me/2e24lit Supplements for Women âºhttp://bbcom.me/2e1qdL1
Tabitha's self-esteem issues followed her for most of her life. Learn how she beat insecurity, transformed her body, and found confidence with fitness. Read Tabitha's Full Story âº http://bbcom.me/2dMaVhX Supplements for Women âº http://bbcom.me/2bUuBPM
Are you doing the ketogenic diet the right way? The test strips and the way you feel don't lie! If you're struggling, here are the most likely explanations, and the solutions! EAS Myoplex Supplements âº http://bbcom.me/2daSEdU
What brought you into the gym the first time? Wherever you're at in your fitness journey, your success is our passion. We've got over 40 free programs for every goal, complete with delicious meal plans and expert supplement guides, plus apps to help keep you on track. Best of all, it's free. We're in it for life. Are you?
Having a meaningful "why" behind the reason you're transforming is essential to the process. It gives you a reason to keep pushing, to stay excited, and to forge ahead when times get hard. Today, get to know the Lifted crew and check out the reasons they decided to kick off their transformation journey. Watch all the Episodes âº http://bbcom.me/2jXf8Ri
Whether youâre starting fresh or building on last yearâs hard work, today is a big day! Itâs a new year, youâve got a new goal, and youâll have plenty of new challenges. $250,00 Transformation Challenge âº http://bbcom.me/2jzohPD Shop Optimum Nutrition âº http://bbcom.me/2hrz21L
If it hadn't been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit. Shop NLA for Her Supplements âº http://bbcom.me/2hwZFXm
We received thousands of votes, and now weâre down to the final 5 men and 5 women! Weâll welcome them here at Bodybuilding.com headquarters for a panel interview and photo and video shoots before jetting them off to the LA Fitness Expo in January, where they will compete onstage. Weâll announce our winners on January 13, but until then, get inspired by our amazing finalists! View the Finalists âº http://bbcom.me/2eU3ak8 Top 50 Best Supplements âº http://bbcom.me/2fVCcN5
I was 26 or 27 when I seriously got into training and working in gyms. It was a long, difficult road to that point, and things certainly didn't get easier when I got into serious physique competition. In fact, after one of my first physique shows, I nearly died. It can be a hard story to hear, but it's an important one for me to tell... Read Brandan Fokken's Full Story âº http://bbcom.me/2fS0szB Dymatize Supplements âº http://bbcom.me/2gpC7iI
A good caddy can make all the difference! Get Evan Centopani's Training Program âº http://bbcom.me/2fwMdRT Animal Supplements âº http://bbcom.me/2fwHGPg
If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders. Get Jay Cutler's Training Program âº http://bbcom.me/2glcVNy Living Large Muscle Building Stack âº http://bbcom.me/2glgqn6
Poor health left Aaron Keel with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds. Read Aaron Keel's Full Transformation Story âº http://bbcom.me/2dKZjW0 Supplements for Fat Loss âº http://bbcom.me/2dX3OOD
Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. Performix Supplements âº http://bbcom.me/2c1GvY4
Here's how fitness can help you steer your life in the right direction!
Sick of eating the same old food every day while dieting? Lee Constantinou teaches you to use herbs and spices to add variety to your dishes. Top 50 Protein Powders âº http://bbcom.me/1LP5y9o
Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out! Mark Bell's Sling Shot âº http://bbcom.me/2crxwQf
Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Get Scott's Full Workout âº http://bbcom.me/2cGhnGm Performix Supplements âº http://bbcom.me/2c1GvY4
Artist, actress, dancer, singerâAlex Silver-Fagan did it all. But when life took over and her myriad passions started to feel like jobs, the one thing she found she could still lean on was fitness. Get Alex Silver-Fagan's Full Circuit Workout âº http://bbcom.me/2cnBgCc Cellucor Supplements âº http://bbcom.me/2c2kOan
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight! Shop NLA for Her Supplements âº http://bbcom.me/2hwZFXm Supplements for Women âº http://bbcom.me/2bUuBPM
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for Womenâº http://bbcom.me/2lkxkE3 Read Vanetza Cine's Transformation Story âº http://bbcom.me/2lzLdOT
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape. Erin Stern's Elite Body 4-Week Fitness Plan âº http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements âº http://bbcom.me/2fskalg
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women âº http://bbcom.me/2bUuBPM #1 Women's Fitness Site âº http://bbcom.me/29uVW4Y
Bodybuilding.com and Train Magazine have reviewed thousands of entries and have narrowed it down to 20 inspiring men and 20 amazing women. Vote for your favorites, and they could be headed to Los Angeles for the finals! Voting closes Sunday, November 20, 2016! Vote Here âº http://bbcom.me/2eU3ak8 Top 50 Best Supplements âº http://bbcom.me/2dX3OOD
Itâs your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2g2TaKB
Put all the focus on your core with this exercise, which will work your obliques and the transverse abdominus. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout âº http://bbcom.me/2gcBpo6 Cellucor Supplements âº http://bbcom.me/2c2qbpK
This powerhouse move will not only work the inside and outside of your legs, but youâll feel â and see â the results in your obliques, as well. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI
Be your best self. Find your own beauty and what makes you feel happy. Supplements for Women âº http://bbcom.me/2bUuBPM
Make your shoulders stand out with this posture-improving move. Use this exercise to warm up before your upper-body workout or as a final addition after you put your arms through their paces. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI
This move is tough, but trust us: Your glutes are going to look amazing. This exercise works your lower back, glutes, and hamstrings with a band, which increases tension at the top of the movement. Make sure you engage your abdominals to protect your back. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women âº http://bbcom.me/2bUuBPM
Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and youâll feel the results in your obliques and your arms and shoulders in no time. 8-Week Fit Squad Challenge âº http://bbcom.me/2da7EbR BPI Sports Supplements âº http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!