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Craig Capurso's Ultimate Chest Workout
Workouts

Craig Capurso's Ultimate Chest Workout

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! November 08, 2017 4 min read
Shoulder-Transformer Workout
Workouts

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout. October 27, 2017 4 min read
Get The Pec Pump Of Your Life!
Muscle Groups

Get The Pec Pump Of Your Life!

Whether it's on a Monday or any other day that ends in "y," chest day isn't a success unless you get a maximum pump. October 25, 2017 4 min read
Kris Gethin: Man Of Iron, Week 25
Workouts

Kris Gethin: Man Of Iron, Week 25

Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finish in one piece? Watch and be amazed. October 23, 2017
Build Your Shield: Neck Training 101
Training

Build Your Shield: Neck Training 101

Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Not so. Take it upon yourself to keep this critical body part strong and flexible. October 20, 2017 3 min read
The Perfect 30-Minute Arm Workout
Workouts

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes! October 18, 2017 3 min read
Blow-Up-Your-Chest Workout
Workouts

Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! October 16, 2017 3 min read
Kris Gethin: Man Of Iron, Week 24
Workouts

Kris Gethin: Man Of Iron, Week 24

Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon. October 16, 2017 1 min read
The Back Workout You'll Feel Till Next Week
Workouts

The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development. October 12, 2017 3 min read
How To Get Six-Pack Abs Using Supersets
Workouts

How To Get Six-Pack Abs Using Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy." October 12, 2017 2 min read
Kris Gethin: Man Of Iron, Week 23
Workouts

Kris Gethin: Man Of Iron, Week 23

With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other! October 09, 2017 1 min read
Craig Capurso's Ultimate Leg Workout
Workouts

Craig Capurso's Ultimate Leg Workout

Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it? October 06, 2017 4 min read
Kris Gethin: Man Of Iron, Week 22
Workouts

Kris Gethin: Man Of Iron, Week 22

Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains. October 02, 2017 1 min read
Pre-Photo Shoot Shoulder And Arm Workout
Workouts

Pre-Photo Shoot Shoulder And Arm Workout

With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym. October 02, 2017 4 min read
Strong Chest, Big Chest: Build Mass That'll Work For You!
Workouts

Strong Chest, Big Chest: Build Mass That'll Work For You!

Some lifters want to focus on size and aesthetics. Others want bigger press numbers. Not many would pass up the opportunity to do both. That's what this eight-week program offers! September 29, 2017 10 min read
Explosive Chest Finishers For Ultimate Pressing Power!
Muscle Groups

Explosive Chest Finishers For Ultimate Pressing Power!

Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level! September 29, 2017 3 min read
Hit It And Quit It: Your 15-Minute Volume Workout
Workouts

Hit It And Quit It: Your 15-Minute Volume Workout

If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout. September 25, 2017 3 min read
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Kris Gethin: Man Of Iron, Week 20
Workouts

Kris Gethin: Man Of Iron, Week 20

Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates. September 18, 2017 1 min read
Sculpt A Strong And Beautiful Back
Workouts

Sculpt A Strong And Beautiful Back

A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout. September 15, 2017 6 min read
8 Signature Exercises From Past And Present Bodybuilding Pros
Build Muscle

8 Signature Exercises From Past And Present Bodybuilding Pros

Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains! September 15, 2017 6 min read
Kris Gethin: Man Of Iron, Week 19
Workouts

Kris Gethin: Man Of Iron, Week 19

In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it. September 10, 2017 2 min read
The Leg Workout You'll Feel Till Next Week!
Workouts

The Leg Workout You'll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout! September 10, 2017 3 min read
The Whirlwind Workout That Will Make Your Shoulders Pop
Workouts

The Whirlwind Workout That Will Make Your Shoulders Pop

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout. September 07, 2017 3 min read
Build Your Classic V-Taper
Workouts

Build Your Classic V-Taper

With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold. September 06, 2017 4 min read
The Perfect 30-Minute Shoulder Workout
Workouts

The Perfect 30-Minute Shoulder Workout

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve! September 06, 2017 3 min read
Kris Gethin: Man Of Iron, Week 18
Workouts

Kris Gethin: Man Of Iron, Week 18

Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend! September 03, 2017 1 min read
The Right Way To Lift For Your Age, At Any Age
Workouts

The Right Way To Lift For Your Age, At Any Age

If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life! August 31, 2017 5 min read
FST-7 Big And Ripped Essentials: Lower Body
Workouts

FST-7 Big And Ripped Essentials: Lower Body

What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves! August 31, 2017 3 min read
Two 9-Minute Arm Workouts You Can Do Anywhere
Workouts

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment. August 30, 2017 3 min read
Lifting During Pregnancy: Modified Glute Exercises
Women

Lifting During Pregnancy: Modified Glute Exercises

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 4 min read
Annihilate Every Pec Fiber With This Hardcore Chest Workout
Workouts

Annihilate Every Pec Fiber With This Hardcore Chest Workout

Chase the pain for bigger gains with this pec thrash from Vincenzo "MASS" Masone and IFBB Pro Roman "Rex" Fritz! August 30, 2017 4 min read
Your 4-Week Plan For Guaranteed Muscle Growth!
Workouts

Your 4-Week Plan For Guaranteed Muscle Growth!

Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program! August 30, 2017 6 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
Showtime Back Workout
Workouts

Showtime Back Workout

This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue. August 30, 2017 4 min read
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Craig Capurso's 45,000-Pound Pull Challenge!
Workouts

Craig Capurso's 45,000-Pound Pull Challenge!

Think you've got what it takes to lift multiple tons in a single workout? Then step up to the bar. August 29, 2017 4 min read
How To Get Strong In 2-3 Days A Week
Workouts

How To Get Strong In 2-3 Days A Week

In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better? August 28, 2017 8 min read
Try This UFC Fighter's Back-And-Biceps Workout
Workouts

Try This UFC Fighter's Back-And-Biceps Workout

Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about. August 28, 2017 2 min read
Kris Gethin: Man Of Iron, Week 17
Workouts

Kris Gethin: Man Of Iron, Week 17

With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? August 27, 2017 1 min read
3 Bizarre Splits To Help You Break Your Plateau
Training

3 Bizarre Splits To Help You Break Your Plateau

Not seeing results with the same old workout schedule? Try something new and break free from your tired routine. August 27, 2017 2 min read
The Arm Workout That Will Split Your Sleeves
Workouts

The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 5 min read
FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique
Find a Plan

FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program. August 24, 2017 5 min read
Build Size And Definition With This Hard And Heavy Leg Workout
Workouts

Build Size And Definition With This Hard And Heavy Leg Workout

This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! August 23, 2017 5 min read
Step Up To Bigger Wheels
Workouts

Step Up To Bigger Wheels

Done correctly, step-ups can be a great strength-building exercise for the legs. Here's a leg workout and five simple tips to get the most out of this major lower-body move. August 22, 2017 5 min read
Kris Gethin: Man Of Iron, Week 16
Training

Kris Gethin: Man Of Iron, Week 16

He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him. August 20, 2017 1 min read
Chasing Deadlift DraGAINS With Swoleesi
Workouts

Chasing Deadlift DraGAINS With Swoleesi

Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights! August 17, 2017
From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre
Workouts

From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre

Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles. August 16, 2017
The Spark: Melissa McKinley
Women's Transformations

The Spark: Melissa McKinley

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. August 16, 2017 6 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Workouts

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
Body, Bar, Bell: 3 Badass Hybrid Workouts You Need To Try
Workouts

Body, Bar, Bell: 3 Badass Hybrid Workouts You Need To Try

Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how! August 15, 2017 6 min read
Sculpt Your Quads 30 Seconds At A Time!
Workouts

Sculpt Your Quads 30 Seconds At A Time!

Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals. August 15, 2017
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