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Latest in Workout
Body, Bar, Bell: 3 Badass Hybrid Workouts You Need To Try
Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how!
Sculpt Your Quads 30 Seconds At A Time!
Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
Kris Gethin: Man Of Iron, Week 15
Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out.
The Perfect Half-Hour Quad Workout
Leg day doesn't have to drag on for hours. This workout is short, but it's intense enough to produce lasting gains!
This Fighter Workout Makes Fat Run For Its Life!
Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!
Kris Gethin: Man Of Iron, Week 14
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real.
Sculpt Your Lower Body With Erin Stern!
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
Jim Stoppani's Whole-Body Hundreds Routine
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
The Simplest Way To Build Stronger Arms
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
The Ultimate 10-Minute Jump-Rope Workout
If you haven't picked up a jump rope since elementary school, it's time to grab one and try again.
Prepare Yourself. It's Animal Chest Day!
This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.
Chisel Your Chest From Top To Bottom!
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Kris Gethin: Man Of Iron, Week 13
A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
3 Gethin-Approved Triceps-Training Machine Hacks
These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris!
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
Craig Capurso's Heavy-Volume Gut-Check Workout
Give yourself a serious test of strength and performance with this three-move, 20-minute workout. That may not sound like much on paper, but in action, it'll be all you can handle!
Achieve The Same Gains With Shorter Workouts!
Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.
Kris Gethin: Man Of Iron, Week 12
Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
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With The Olympia In Sight, Finish The Summer Right!
Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall!
3 Must-Try Interval Workouts For Summer
Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!
Jim Stoppani's Full-Body Giant-Set Program
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
The Spark: LaDawn Latawiec
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
There's Leg Day. Then There's Dorian Yates' Leg Day.
How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
Kris Gethin: Man Of Iron, Week 11
A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 2
The full-body training of World 1 has made you a force to be reckoned with. Now it's time to change your split, learn new lessons, and face down new adversaries in World 2!
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1
Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 3
You've made it! This is it: the final world. But it's also the most difficult one. Your strength, endurance, determination, and overall toughness will be tested in the fires of this dark, volcanic landscape.
Going To The Beach This Weekend? Do This Chest and Arm Workout First!
Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling!
The 6 Grittiest Quad Moves You're Not Doing
The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!
How To Avoid The Latest CrossFit Injury Epidemic
A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it.
Conquer A Crappy Gym With These 7 Creative Workouts
If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
Jim Stoppani's Power-Pyramid Workout Program
Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
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Buff Dudes And The 9-Week Journey For The Goblet Of Gains
Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!
Kris Gethin: Man Of Iron, Week 10
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
The 5-System: Run The Rack For More Muscle
Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
Kris Gethin: Man Of Iron, Week 9
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
The Full-Body Workout To Boost The Big Three Lifts
Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
The Ultimate Medicine-Ball Workout
All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
Kris Gethin: Man Of Iron, Week 8
Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
Chris Dropped 12 Sizes And Got His Old Energy Back
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
Kris Gethin: Man Of Iron, Week 7
After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Kris Gethin: Man Of Iron, Week 6
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
The Back-And-Biceps Workout That Went Global
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
John Finally Achieved His Dream Of Competing
Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.