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This Bikini Competitor's
Diet Plans This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast! NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
This Fighter Workout Makes Fat Run For Its Life!
Workouts This Fighter Workout Makes Fat Run For Its Life! Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!
Sculpt Your Lower Body With Erin Stern!
Workouts Sculpt Your Lower Body With Erin Stern! Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
3 Nutritional Mistakes Nearly All Busy Moms Make
Women 3 Nutritional Mistakes Nearly All Busy Moms Make Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat.
Lose Your Fear Of The Weight Room And Get The Body You Crave
Motivation Lose Your Fear Of The Weight Room And Get The Body You Crave You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!
The Spark: LaDawn Latawiec
Women's Transformations The Spark: LaDawn Latawiec A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Women Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
Motivation This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind! Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi!
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Workouts Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine? Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women Meet Hannah Eden: Your Red-Hot Fitness Hero We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
Class Confusion: How To Find Your Fit In Physique Competition
Contests Class Confusion: How To Find Your Fit In Physique Competition Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
Jessie Hilgenberg's Half-Hour Of Power Workout
Women's Workouts Jessie Hilgenberg's Half-Hour Of Power Workout Crunched for time? Make fitness fit with this quick, 30-minute workout.
How Jessie Hilgenberg Stays Fit While Pregnant
Women's Lifestyle How Jessie Hilgenberg Stays Fit While Pregnant Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
Build A Booty That Will Drop Jaws
Exercises Build A Booty That Will Drop Jaws Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises.
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips How A Flexible-Dieting Bikini Competitor Really Eats Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
10 Moms Who Make Fitness A Family Affair
Women's Motivation 10 Moms Who Make Fitness A Family Affair For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids!
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations Jessica Learned To Love And Embrace Her Strong Body Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
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Clea Trained Her Way Through Chemo
Women's Transformations Clea Trained Her Way Through Chemo Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Women's Transformations Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Sculpt Sexy, Shapely Arms For Spring!
Training Sculpt Sexy, Shapely Arms For Spring! Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
Alex Silver-Fagan's Strong Moves Upper-Body Workout
Women's Workouts Alex Silver-Fagan's Strong Moves Upper-Body Workout There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
Katie Chung Hua's Sexy-Arms Workout
Workouts Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Women's Workouts Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Women And Protein: Your Complete Guide
Women Women And Protein: Your Complete Guide Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Jen Jewell's Back-Blasting Workout
Women's Workouts Jen Jewell's Back-Blasting Workout Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
8 Fat-Loss Secrets Of The Lean Queen!
Women's Weight Loss 8 Fat-Loss Secrets Of The Lean Queen! Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
4 Killer Crossfit Workouts
Crossfit 4 Killer Crossfit Workouts Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts.
The Ultimate Beginner's Machine Workout For Women
Workouts The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
Ashley Horner's Glutes Workout: Maximum Maximus
Women Ashley Horner's Glutes Workout: Maximum Maximus Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
How To Build Your Own Upper-Body Workouts
Workouts How To Build Your Own Upper-Body Workouts A lot of women love to train legs but aren't quite sure how to train their upper body. Learn how to build amazing workouts for your arms, shoulders, back, and chest from Jamie Eason!
Build Shapely Legs With The Squat And Deadlift!
Exercises Build Shapely Legs With The Squat And Deadlift! Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
Fitstagram Vol. 21: #WCW
Women's Motivation Fitstagram Vol. 21: #WCW Need some workout motivation? Check out these 11 incredibly fit and talented women!
Over 40 Amateur Of The Week: Strong Women Lead Strong Families
Programs Over 40 Amateur Of The Week: Strong Women Lead Strong Families Angie finally learned to put herself above others to achieve success, self confidence, and the transformation of a lifetime.
Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout
Workouts Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.
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Body Transformation: A Model Transformation
Women's Transformations Body Transformation: A Model Transformation Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Body Transformation: Sarah B. - Get Her Full Program!
Women's Transformations Body Transformation: Sarah B. - Get Her Full Program! With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal of achieving the body of her dreams!
Jamie Eason's LiveFit Trainer - Phase 3
Find a Plan Jamie Eason's LiveFit Trainer - Phase 3 In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level!
Jamie Eason's LiveFit Trainer: Day 1
Find a Plan Jamie Eason's LiveFit Trainer: Day 1 It's the first day of your new lifestyle, the first step toward your new body, and our first workout together.
Planning To Get Pregnant? Exercise & Diet Are Critical!
Women Planning To Get Pregnant? Exercise & Diet Are Critical! Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.
Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
Women Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2! In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
Workouts Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout! The lovely Miss Jamie Eason, World's Fittest Model, now has her very own brand new video series. Check it out!
Fit And Feminine!
Women Fit And Feminine! Tips for training for fitness competitions and for designing an awesome fitness routine.