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Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ
Contests

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts. September 04, 2017 24 min read
How To Maintain Happy Hormones While Getting Lean
Nutrition Tips

How To Maintain Happy Hormones While Getting Lean

You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out. May 18, 2017 5 min read
Why Less Sleep Equals More Body Fat
Health & Lifestyle

Why Less Sleep Equals More Body Fat

Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed! May 03, 2017 4 min read
6 Ways To Banish Muscle Soreness
Training

6 Ways To Banish Muscle Soreness

Delayed onset muscle soreness is a major threat to strength training and recovery. Use these methods to defeat DOMS and conquer intense workouts! May 11, 2014