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Shoulders

Latest in Shoulders

Ike Catcher's Chest-and-Shoulder Workout
Workouts

Ike Catcher's Chest-and-Shoulder Workout

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit." November 27, 2018 5 min read
5 Tips to Get Your Best Shoulders Ever
Training

5 Tips to Get Your Best Shoulders Ever

Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques. November 23, 2018 4 min read
Mike Vazquez's Boulder-Shoulder Workout
Workouts

Mike Vazquez's Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet. November 19, 2018 3 min read
Supersize Your Shoulders With These Olympia-Level Moves
Workouts

Supersize Your Shoulders With These Olympia-Level Moves

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. November 09, 2018 4 min read
Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon
Women's Workouts

Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. October 03, 2018 4 min read
The All-Gain, No-Pain Shoulder Workout
Workouts

The All-Gain, No-Pain Shoulder Workout

This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights. October 01, 2018 3 min read
Abel Albonetti's Total-Shoulder-Builder Workout
Workouts

Abel Albonetti's Total-Shoulder-Builder Workout

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet. September 21, 2018 3 min read
Everyday Beast: Salmon Burger and Shoulder Workout
Recipes

Everyday Beast: Salmon Burger and Shoulder Workout

Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass. September 11, 2018 5 min read
4 Workouts That Are Insanely Effective At Building Shoulders
Workouts

4 Workouts That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. September 10, 2018 7 min read
Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
Workouts

Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate. September 04, 2018 4 min read
5 Ways to Spice Up Your Lateral Raises
Exercises

5 Ways to Spice Up Your Lateral Raises

Don't just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester's worth of new variations! August 29, 2018 5 min read
Shoulder Workouts For Women: 4 Workouts To Build Size And Shape
Women

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! August 24, 2018 15 min read
Julian Smith's Signature Shoulder Blast
Exercises

Julian Smith's Signature Shoulder Blast

Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive. August 16, 2018 4 min read
Abel Albonetti's Brutal Mass-Building Shoulder Workout
Workouts

Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive. June 19, 2018 2 min read
The 3-Move Shoulder Builder
Exercises

The 3-Move Shoulder Builder

Develop bigger and better shoulders with this simple and effective three-move shoulder workout. June 11, 2018 3 min read
Unlock Shoulder Growth With This One Move
Exercises

Unlock Shoulder Growth With This One Move

Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise. May 21, 2018 3 min read
Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.
Stretching

Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.

Swing your arms this way, stretch them that way, get under the bar, and go. Isn't this good enough? Not even close. Here's a modern upgrade to your outdated chest and shoulder warm-up. May 08, 2018 5 min read
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Killer Shoulder Workout In Just 3 Moves!
Workouts

Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains! March 19, 2018 4 min read
You Can't Say No To FST-7 Shoulder Training!
Workouts

You Can't Say No To FST-7 Shoulder Training!

Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia! March 09, 2018 2 min read
Beachside Shoulder-Smoker Workout
Workouts

Beachside Shoulder-Smoker Workout

Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf. March 07, 2018 2 min read
Get The Shoulder Pump Of Your Life!
Workouts

Get The Shoulder Pump Of Your Life!

If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts. March 01, 2018 3 min read
Save Your Shoulders: The Ultimate Prehab Workout
Workouts

Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future. February 05, 2018 3 min read
3 Essential Lateral-Raise Variations
Exercises

3 Essential Lateral-Raise Variations

You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate! November 22, 2017 4 min read
Shoulder-Transformer Workout
Workouts

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout. October 27, 2017 4 min read
The Only Dumbbell Lateral Raise Article You Need
Exercises

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way! October 16, 2017 4 min read
The 4 Best Shoulder-Builders You've Been Skipping
Exercises

The 4 Best Shoulder-Builders You've Been Skipping

Want boulders for shoulders? Make these four moves the pillars of your plan! October 03, 2017 3 min read
The Whirlwind Workout That Will Make Your Shoulders Pop
Workouts

The Whirlwind Workout That Will Make Your Shoulders Pop

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout. September 07, 2017 3 min read
The Perfect 30-Minute Shoulder Workout
Workouts

The Perfect 30-Minute Shoulder Workout

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve! September 06, 2017 3 min read
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Workouts

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts! August 03, 2017
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Workouts

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts! August 03, 2017 5 min read
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
How To Avoid The Latest CrossFit Injury Epidemic
Crossfit

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it. July 12, 2017
The Shoulder-Training Mistake You Can't Get Away With
Training

The Shoulder-Training Mistake You Can't Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible. June 12, 2017
8 Insider Tips To Build Your Ultimate Shoulders!
Workouts

8 Insider Tips To Build Your Ultimate Shoulders!

What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan. June 08, 2017 6 min read
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4 Shoulder Strategies Doomed To Fail
Build Muscle

4 Shoulder Strategies Doomed To Fail

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones. June 04, 2017
The Workout That Turns Your Weak Links Into Strengths
Workouts

The Workout That Turns Your Weak Links Into Strengths

Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. June 04, 2017
Calum von Moger's Shoulder Finisher
Muscle Groups

Calum von Moger's Shoulder Finisher

This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it. May 31, 2017 2 min read
2 Gethin-Approved Shoulder-Training Hacks
Muscle Groups

2 Gethin-Approved Shoulder-Training Hacks

Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm. May 30, 2017
Modify Your Lateral Raises To Keep Your Shoulders Growing!
Exercises

Modify Your Lateral Raises To Keep Your Shoulders Growing!

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise! May 29, 2017
Supercharge Your Shoulders With This Weird Exercise
Workouts

Supercharge Your Shoulders With This Weird Exercise

This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge! May 22, 2017
Supercharge Your Shoulders With This Weird Exercise
Workouts

Supercharge Your Shoulders With This Weird Exercise

This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge! May 22, 2017 3 min read
6 Tips For Improving Your Overhead Press
Exercises

6 Tips For Improving Your Overhead Press

Think you've mastered the overhead press? These six tips will help you fine-tune your powerful physique. May 18, 2017
5 Lat Pull-Down Variations For An Impressive Physique
Exercises

5 Lat Pull-Down Variations For An Impressive Physique

Bored with your back workout? Here are 5 variations you need to try ASAP! May 15, 2017
The 6 Grittiest Shoulder Moves You're Not Doing
Exercises

The 6 Grittiest Shoulder Moves You're Not Doing

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy! May 03, 2017
8 Insider Tips To Build Your Ultimate Traps!
Training

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen! April 27, 2017 6 min read
4 New Ways To Blow Up Your Shoulders
Muscle Groups

4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention! April 26, 2017
4 New Ways To Blow Up Your Shoulders
Muscle Groups

4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention! April 26, 2017 3 min read
Craig Capurso's Ultimate Shoulders Workout
Workouts

Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! January 26, 2017
Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Workouts

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it! July 30, 2016 12 min read
9 Most Underrated Shoulder-Training Tips
Muscle Groups

9 Most Underrated Shoulder-Training Tips

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips! July 30, 2016 7 min read
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