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Shoulders

Latest in Shoulders

The Shoulder-Training Mistake You Can't Get Away With
Training The Shoulder-Training Mistake You Can't Get Away With You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
8 Insider Tips To Build Your Ultimate Shoulders!
Workouts 8 Insider Tips To Build Your Ultimate Shoulders! What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
The Workout That Turns Your Weak Links Into Strengths
Workouts The Workout That Turns Your Weak Links Into Strengths Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
4 Shoulder Strategies Doomed To Fail
Build Muscle 4 Shoulder Strategies Doomed To Fail Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
Calum von Moger's Shoulder Finisher
Muscle Groups Calum von Moger's Shoulder Finisher This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
2 Gethin-Approved Shoulder-Training Hacks
Muscle Groups 2 Gethin-Approved Shoulder-Training Hacks Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.
Modify Your Lateral Raises To Keep Your Shoulders Growing!
Exercises Modify Your Lateral Raises To Keep Your Shoulders Growing! If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
Supercharge Your Shoulders With This Weird Exercise
Workouts Supercharge Your Shoulders With This Weird Exercise This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
6 Tips For Improving Your Overhead Press
Exercises 6 Tips For Improving Your Overhead Press Think you've mastered the overhead press? These six tips will help you fine-tune your powerful physique.
5 Lat Pull-Down Variations For An Impressive Physique
Exercises 5 Lat Pull-Down Variations For An Impressive Physique Bored with your back workout? Here are 5 variations you need to try ASAP!
The 6 Grittiest Shoulder Moves You're Not Doing
Exercises The 6 Grittiest Shoulder Moves You're Not Doing Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
8 Insider Tips To Build Your Ultimate Traps!
Training 8 Insider Tips To Build Your Ultimate Traps! Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
4 New Ways To Blow Up Your Shoulders
Muscle Groups 4 New Ways To Blow Up Your Shoulders High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
Save Your Throwing Arm: A Pitcher's Guide to Strength
Sports Save Your Throwing Arm: A Pitcher's Guide to Strength Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
Look Bigger With V-Taper Training
Training Look Bigger With V-Taper Training What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
The 7 Biggest Lateral-Raise Mistakes
Build Muscle The 7 Biggest Lateral-Raise Mistakes What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
Bench Presses Don't Have To Cause Shoulder Pain
Build Muscle Bench Presses Don't Have To Cause Shoulder Pain Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow!
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The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
The New Way To Train Upper Body Twice A Week
Training The New Way To Train Upper Body Twice A Week Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets!
Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Workouts Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
5 Shoulder Workouts For Mass: A Beginner's Guide!
Workouts 5 Shoulder Workouts For Mass: A Beginner's Guide! Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
8 Ways To Make Your Rear Delts Roar
Muscle Groups 8 Ways To Make Your Rear Delts Roar Size matters. Look back—not down, but back. Nothing there? Here are 8 ways to grow your rear delts.
Ladies: 6 Exercises For Sexy And Shapely Shoulders
Workouts Ladies: 6 Exercises For Sexy And Shapely Shoulders There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
10 Best Muscle-Building Shoulder Exercises!
Exercises 10 Best Muscle-Building Shoulder Exercises! Which are the best exercises for overall shoulder development? We let science decide.
Test Your Workout IQ With Our Shoulder Training Quiz!
Muscle Groups Test Your Workout IQ With Our Shoulder Training Quiz! Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form!