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Your 4 Must-Know Nutritional Principles For Losing Fat
Nutrition Tips

Your 4 Must-Know Nutritional Principles For Losing Fat

Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed. September 29, 2017 4 min read
IIFYM Vs. Keto Vs. WTF?!
Diet Plans

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet! August 30, 2017 7 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
How To Get Low-Carb Benefits Without Cutting Back On Carbs
Nutrition Tips

How To Get Low-Carb Benefits Without Cutting Back On Carbs

Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win! August 14, 2017
This Bikini Competitor's
Diet Plans

This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like. August 13, 2017
5 Mouth-Watering, Diet-Friendly Burgers
Recipes

5 Mouth-Watering, Diet-Friendly Burgers

Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients. August 06, 2017
The Spark: LaDawn Latawiec
Women's Transformations

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. July 18, 2017
Cheat To Win: How Your Cheat Meal Can Help You Burn Fat
Diet Plans

Cheat To Win: How Your Cheat Meal Can Help You Burn Fat

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat! July 13, 2017 4 min read
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017
Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations

Chris Dropped 12 Sizes And Got His Old Energy Back

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son. June 19, 2017
Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Meal Planning

Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health. June 19, 2017
Kris Gethin: Man of Iron, Nutrition Plan
Diet Plans

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! June 14, 2017 6 min read
John Finally Achieved His Dream Of Competing
Transformations

John Finally Achieved His Dream Of Competing

Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built. June 05, 2017
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Transformations

Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding. May 30, 2017
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
Kica's Desire To Shape Up Led To This Amazing Transformation
Transformations

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage. May 14, 2017
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too. May 01, 2017
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Meal Plan For Every Guy
Meal Planning

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status. July 30, 2016
5 Must-Read Rules Of Successful Meal Prep
Meal Planning

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! July 30, 2016
Ketogenic Dieting: Frequently Asked Questions
Diet Plans

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016
7 Secrets For Living Ripped Year-Round
Motivation

7 Secrets For Living Ripped Year-Round

A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long. July 10, 2016 5 min read
HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
Diet Plans

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick! May 19, 2016
Cyclical Ketogenic Diet
Diet Plans

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. December 31, 2015
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning

I Struggle With... Preparing Meals and Healthy Recipes

Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy! December 29, 2015
Healthy Meal Planning Made Simple!
Meal Planning

Healthy Meal Planning Made Simple!

Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included! January 19, 2015
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Recipes

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples! September 01, 2014 4 min read
Body Transformation: A Model Transformation
Women's Transformations

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! April 16, 2012
How I Became Jamie Eason's Cart Boy—And The 10 Lessons I Learned
Meal Planning

How I Became Jamie Eason's Cart Boy—And The 10 Lessons I Learned

Jamie and I hit the grocery hard to stock up for four of her ingeniously healthy and tasty LiveFit meals! July 20, 2011