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Latest in Legs
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
The Bizarre Secret To Unlocking Calf Gains
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
The Bleacher Workout That Will Torch Your Legs And Lungs
This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs?
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
The More Gain, Less Pain Guide To Squats
If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do.
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel.
The Only Leg Workout You Really Need
Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The Perfect Lower-Body Leg-Day Warmup
If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
6 Insider Tips For Building Your Ultimate Legs
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Leg Workouts For Women: A Girl's Guide To Glam Gams
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
8 Techniques To Build Monster Quads
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Jenna Webb's Supersets For Killer Legs And Butt
Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
3 Essential Moves For Powerhouse Hamstrings
Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!
What Is The Best Mass-Building Leg Workout?
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
Steel Wheels: Kai Greene Leg Workout
Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.