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Legs

Latest in Legs

The 12-Exercise Leg Workout For Maximum Gains
Workouts

The 12-Exercise Leg Workout For Maximum Gains

If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one. November 17, 2017 5 min read
The Best Workout For Building Massive Quads
Build Muscle

The Best Workout For Building Massive Quads

Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout. November 07, 2017 4 min read
What Every Bodybuilder Needs To Know About Cycling
Cardio

What Every Bodybuilder Needs To Know About Cycling

Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique. October 11, 2017 5 min read
Guide To Building Wheels Of Steel
Build Muscle

Guide To Building Wheels Of Steel

Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! October 10, 2017 6 min read
Craig Capurso's Ultimate Leg Workout
Workouts

Craig Capurso's Ultimate Leg Workout

Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it? October 06, 2017 4 min read
Podcast Episode 28: Old-School Training Wisdom From Julian
Training

Podcast Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation. October 02, 2017 47 min read
The 6 Grittiest Backside Exercises You're Not Doing
Exercises

The 6 Grittiest Backside Exercises You're Not Doing

Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! September 18, 2017 4 min read
The Leg Workout You'll Feel Till Next Week!
Workouts

The Leg Workout You'll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout! September 10, 2017 3 min read
FST-7 Big And Ripped Essentials: Lower Body
Workouts

FST-7 Big And Ripped Essentials: Lower Body

What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves! August 31, 2017 3 min read
Craig Capurso's 45,000-Pound Pull Challenge!
Workouts

Craig Capurso's 45,000-Pound Pull Challenge!

Think you've got what it takes to lift multiple tons in a single workout? Then step up to the bar. August 29, 2017 4 min read
The 3 Best Machines For Getting Ripped!
Exercises

The 3 Best Machines For Getting Ripped!

Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for! August 24, 2017 3 min read
Build Size And Definition With This Hard And Heavy Leg Workout
Workouts

Build Size And Definition With This Hard And Heavy Leg Workout

This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! August 23, 2017 5 min read
Step Up To Bigger Wheels
Workouts

Step Up To Bigger Wheels

Done correctly, step-ups can be a great strength-building exercise for the legs. Here's a leg workout and five simple tips to get the most out of this major lower-body move. August 22, 2017 5 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Workouts

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
Sculpt Your Quads 30 Seconds At A Time!
Workouts

Sculpt Your Quads 30 Seconds At A Time!

Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals. August 15, 2017
The Perfect Half-Hour Quad Workout
Workouts

The Perfect Half-Hour Quad Workout

Leg day doesn't have to drag on for hours. This workout is short, but it's intense enough to produce lasting gains! August 13, 2017
Sculpt Your Lower Body With Erin Stern!
Workouts

Sculpt Your Lower Body With Erin Stern!

Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym! August 03, 2017
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The 5 Best Suspension-Trainer Moves For Legs
Exercises

The 5 Best Suspension-Trainer Moves For Legs

Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves! July 25, 2017
The Other Curl: Get The Most Out Of Your Hamstring Training
Exercises

The Other Curl: Get The Most Out Of Your Hamstring Training

Whether you want to build big, defined hamstrings or just build the strongest, most injury-resistant body possible, the lying hamstring curl is one exercise you need to master. Here's everything you need to know! July 17, 2017
There's Leg Day. Then There's Dorian Yates' Leg Day.
Workouts

There's Leg Day. Then There's Dorian Yates' Leg Day.

How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself! July 16, 2017
The 6 Grittiest Quad Moves You're Not Doing
Exercises

The 6 Grittiest Quad Moves You're Not Doing

The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning! July 13, 2017
Your New Goal: Shredded Legs For Summer
Workouts

Your New Goal: Shredded Legs For Summer

To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine! June 25, 2017
The Bizarre Secret To Unlocking Calf Gains
Build Muscle

The Bizarre Secret To Unlocking Calf Gains

Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks! June 05, 2017
The Workout That Turns Your Weak Links Into Strengths
Workouts

The Workout That Turns Your Weak Links Into Strengths

Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. June 04, 2017
The Mass-Building Leg Workout You Need Right Now
Build Muscle

The Mass-Building Leg Workout You Need Right Now

Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness. May 15, 2017
The Bleacher Workout That Will Torch Your Legs And Lungs
Workouts

The Bleacher Workout That Will Torch Your Legs And Lungs

This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs? May 14, 2017
Skyrocket Your Bottom-End Squat Power
Training

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength. May 14, 2017
The More Gain, Less Pain Guide To Squats
Exercises

The More Gain, Less Pain Guide To Squats

If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training! May 11, 2017
How The Rock Starts His Leg Day
Training

How The Rock Starts His Leg Day

Want to lift like The Rock? Here's what you need to do. May 10, 2017
The 4 Best Exercises To Work Hips
Exercises

The 4 Best Exercises To Work Hips

When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead. May 10, 2017 5 min read
Why Shallow Squats Are Robbing Your Legs Of Growth
Exercises

Why Shallow Squats Are Robbing Your Legs Of Growth

Build more muscle by lowering the weight and getting your thighs closer to parallel. April 30, 2017
Leg Workouts For Women: A Girl's Guide To Glam Gams
Women's Workouts

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. July 30, 2016 4 min read
5 Leg Workouts For Mass - A Beginner's Guide!
Workouts

5 Leg Workouts For Mass - A Beginner's Guide!

In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now! July 23, 2016
Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Workouts

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. July 23, 2016
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Jenna Webb's Supersets For Killer Legs And Butt
Workouts

Jenna Webb's Supersets For Killer Legs And Butt

Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes. July 16, 2016
Samantha Leete's Do-It-Anywhere Leg Workout!
Workouts

Samantha Leete's Do-It-Anywhere Leg Workout!

Don't let a lack of equipment or gym access stop you from having a killer workout! Cut the excuses and train anywhere with this elite leg-sculpting session. October 22, 2015 4 min read
Build Shapely Legs With The Squat And Deadlift!
Exercises

Build Shapely Legs With The Squat And Deadlift!

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done! September 14, 2015
3 Essential Moves For Powerhouse Hamstrings
Exercises

3 Essential Moves For Powerhouse Hamstrings

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment! February 08, 2015
What Is The Best Mass-Building Leg Workout?
Build Muscle

What Is The Best Mass-Building Leg Workout?

Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think... September 10, 2014
Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout
Workouts

Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout. November 11, 2013
Steel Wheels: Kai Greene Leg Workout
Workouts

Steel Wheels: Kai Greene Leg Workout

Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots. March 19, 2012
Video Article: 20-Minute Leg Workout!
Workouts

Video Article: 20-Minute Leg Workout!

With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout! October 05, 2010