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Latest in Legs
Sculpt Your Quads 30 Seconds At A Time!
Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
The Perfect Half-Hour Quad Workout
Leg day doesn't have to drag on for hours. This workout is short, but it's intense enough to produce lasting gains!
Sculpt Your Lower Body With Erin Stern!
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
The 5 Best Suspension-Trainer Moves For Legs
Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!
The Other Curl: Get The Most Out Of Your Hamstring Training
Whether you want to build big, defined hamstrings or just build the strongest, most injury-resistant body possible, the lying hamstring curl is one exercise you need to master. Here's everything you need to know!
There's Leg Day. Then There's Dorian Yates' Leg Day.
How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
The 6 Grittiest Quad Moves You're Not Doing
The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
The Bizarre Secret To Unlocking Calf Gains
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
The Bleacher Workout That Will Torch Your Legs And Lungs
This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs?
The More Gain, Less Pain Guide To Squats
If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do.
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Leg Workouts For Women: A Girl's Guide To Glam Gams
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Jenna Webb's Supersets For Killer Legs And Butt
Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
Build Shapely Legs With The Squat And Deadlift!
Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
3 Essential Moves For Powerhouse Hamstrings
Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!
What Is The Best Mass-Building Leg Workout?
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
Steel Wheels: Kai Greene Leg Workout
Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.
Video Article: 20-Minute Leg Workout!
With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout!