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Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
12 Reasons To Meditate And 3 Steps To Get Started
Health & Lifestyle

12 Reasons To Meditate And 3 Steps To Get Started

Over the years, meditation has gone from a fringe activity to part of the mainstream, improving people's ability to deal with everything from depression to dieting. It's powerful and easy to learn! June 18, 2017