CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try
Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think. May 13, 2021 • 8 min read
Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas
Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here's how to program them. October 04, 2019 • 5 min read
The Best Damn Lunch Workout You've Ever Tried
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day. May 15, 2019 • 4 min read
The Best Damn Morning Workout You've Ever Tried
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose! May 01, 2019 • 4 min read
The No-Excuses, 12-Minute Jump Rope HIIT Workout
This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! August 16, 2018 • 2 min read
Get The Benefits Of Cardio In A Fraction Of The Time!
Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise. October 17, 2017 • 2 min read
What Every Bodybuilder Needs To Know About Cycling
Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique. October 11, 2017 • 5 min read
Got 15 Minutes? Hit The Stairs With This Plan
There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 • 2 min read
The Do's And Don'ts Of Low And High-Intensity Cardio
Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout. November 29, 2016 • 5 min read
What Is The Best HIIT Workout?
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. Here are complete workout programs for each goal! July 23, 2016 • 4 min read
High-Intensity Interval Training: The Ultimate Guide
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts! July 20, 2016 • 10 min read
Get Leaner And Healthier Faster With HIIT!
Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT! July 18, 2016 • 9 min read
6 HIIT Workouts You Have To Try
Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are! June 03, 2015 • 6 min read