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Latest in Fat Loss
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence.
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
5 Surprising Tips To Get Shredded This Summer
From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use!
Chris Dropped 12 Sizes And Got His Old Energy Back
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Meet Hannah Eden: Your Red-Hot Fitness Hero
We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
Ask The Supplement Expert: Will Ketones Help Me Burn Fat?
Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
How To Maintain Happy Hormones While Getting Lean
You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out.
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
Health & Lifestyle
Why Less Sleep Equals More Body Fat
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
5 Effective Fat-Burning Workouts
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
What's Better For Weight Loss: Green Tea Or Green Coffee?
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Women's Weight Loss
8 Fat-Loss Secrets Of The Lean Queen!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
Build Muscle & Lose Fat Simultaneously?
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
The Essential 8: Exercises That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
The Best Cardio Tips To Help You Burn Stubborn Fat!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
The 20 Best Fat-Loss Transformation Foods
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
I Struggle With... Weight Loss Or Weight Gain
Can't figure out how to make those weight-loss or muscle-building goals a reality? Here's all the information you need to pack on or sweat off the pounds!
Body Transformation: Brad Smashed All Obstacles
After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
How To Lose Body Fat Now: The Most Effective Methods Explained
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
Beginner's Fat Loss Program: Easy To Follow Program For Results!
If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results.