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Cutting

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5 Surprising Tips To Get Shredded This Summer
Motivation

5 Surprising Tips To Get Shredded This Summer

From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use! June 29, 2017 5 min read
How To Get A Six-Pack This Summer
Muscle Groups

How To Get A Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. May 23, 2017
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
3 Full Body Workouts For Cutting Body Fat!
Workouts

3 Full Body Workouts For Cutting Body Fat!

If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out! July 30, 2016