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Chest

Latest in Chest

Craig Capurso's Ultimate Chest Workout
Workouts

Craig Capurso's Ultimate Chest Workout

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! November 08, 2017 4 min read
Get The Pec Pump Of Your Life!
Muscle Groups

Get The Pec Pump Of Your Life!

Whether it's on a Monday or any other day that ends in "y," chest day isn't a success unless you get a maximum pump. October 25, 2017 4 min read
Blow-Up-Your-Chest Workout
Workouts

Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! October 16, 2017 3 min read
Sadik Hadzovic's Chiseled Chest Workout
Exercises

Sadik Hadzovic's Chiseled Chest Workout

Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! October 10, 2017 4 min read
Bust Through Bench Press Sticking Points With 21s
Training

Bust Through Bench Press Sticking Points With 21s

Sticking points are like sweaty gym clothes: Everyone pushing hard for new bench-press PRs has them. Jim Stoppani's old-school bodybuilding technique will help you blow right past them. October 09, 2017 2 min read
The 13 Best Chest Exercises For Men
Exercises

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves. October 05, 2017 7 min read
Your Guide to the Ultimate Chest
Training

Your Guide to the Ultimate Chest

Get bigger. Get stronger. And finish each workout with the pump of your life. September 29, 2017 1 min read
Strong Chest, Big Chest: Build Mass That'll Work For You!
Workouts

Strong Chest, Big Chest: Build Mass That'll Work For You!

Some lifters want to focus on size and aesthetics. Others want bigger press numbers. Not many would pass up the opportunity to do both. That's what this eight-week program offers! September 29, 2017 10 min read
Explosive Chest Finishers For Ultimate Pressing Power!
Muscle Groups

Explosive Chest Finishers For Ultimate Pressing Power!

Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level! September 29, 2017 3 min read
Annihilate Every Pec Fiber With This Hardcore Chest Workout
Workouts

Annihilate Every Pec Fiber With This Hardcore Chest Workout

Chase the pain for bigger gains with this pec thrash from Vincenzo "MASS" Masone and IFBB Pro Roman "Rex" Fritz! August 30, 2017 4 min read
3 Ways to Skyrocket Your Bench Press!
Exercises

3 Ways to Skyrocket Your Bench Press!

"Silent" Mike Farr and Alan Thrall are back to talk about strength, why your bench might suck, and a couple ways to fix it so you can start moving more weight. August 08, 2017
Chisel Your Chest From Top To Bottom!
Workouts

Chisel Your Chest From Top To Bottom!

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! July 30, 2017
Prepare Yourself. It's Animal Chest Day!
Build Muscle

Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow. July 30, 2017
The 4 Best Chest Machines for Maximum Growth
Exercises

The 4 Best Chest Machines for Maximum Growth

Looking for the perfect way to polish off your chest? We've got the top four picks right here! July 30, 2017
You're Not Doing Slow Negatives On These Moves. You Should Be!
Exercises

You're Not Doing Slow Negatives On These Moves. You Should Be!

Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian "The Quad Guy" Smith. July 27, 2017
3 Ways To Bench More At Your Next Workout
Exercises

3 Ways To Bench More At Your Next Workout

Putting more weight on the bar is every lifter's goal. Believe it or not, it's easily attainable with the right approach and techniques. July 20, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
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How To Avoid The Latest CrossFit Injury Epidemic
Crossfit

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it. July 12, 2017
8 Ways to Improve Your Bench Press
Exercises

8 Ways to Improve Your Bench Press

Improving your bench press takes more than just adding weight to the bar. Pro powerlifter Mark Bell offers valuable pointers on making your bench bigger and better than ever. July 06, 2017
How To Survive The Most Dangerous Part Of A Bench Press
Exercises

How To Survive The Most Dangerous Part Of A Bench Press

You don't have to get pinned to get hurt on the bench. Here's the surprising place you may be putting your delicate shoulders at risk, and how to set up strongly for your heaviest sets! July 02, 2017
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now! June 28, 2017
How The Rock Makes A 275-Pound Bench Go A Long Way
Exercises

How The Rock Makes A 275-Pound Bench Go A Long Way

What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it! June 13, 2017
Take Your Push-Up Skills From Beginner To Badass
Exercises

Take Your Push-Up Skills From Beginner To Badass

This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise. June 07, 2017
The Biggest Mistake Robbing Your Chest Gains!
Exercises

The Biggest Mistake Robbing Your Chest Gains!

It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error! June 05, 2017
Build A Chest That Could Stand In For Arnold. Literally.
Workouts

Build A Chest That Could Stand In For Arnold. Literally.

Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it. May 30, 2017
Build A Chest That Stands Out From Every Angle!
Muscle Groups

Build A Chest That Stands Out From Every Angle!

Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for. May 30, 2017
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
Workouts

Get Thicker And Wider: The Hardcore Chest-And-Back Workout

When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain. May 29, 2017
The Chest Workout You'll Feel Till Next Week
Workouts

The Chest Workout You'll Feel Till Next Week

There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain! May 21, 2017
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Exercises

4 Crucial Upgrades To Upper-Body Mass-Building Classics

It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown! May 15, 2017
Celebrate International Chest Day With A Double Assault!
Workouts

Celebrate International Chest Day With A Double Assault!

Only have time for one chest workout today? Make it this classic, from the man with one of the most iconic torsos of all time. Have time for two workouts? He's got you covered there, too. May 14, 2017
3 Gethin-Approved Chest Training Machine Hacks
Exercises

3 Gethin-Approved Chest Training Machine Hacks

You might get a cockeyed look from other gym-goers when you step up to the leg curl machine and use it to work your chest. But trust Kris Gethin and his mad vision of the gym, and open your mind to a world of possibilities! May 10, 2017
The 8 Best Dumbbell Moves For Chest Development
Exercises

The 8 Best Dumbbell Moves For Chest Development

Dumbbells beat barbells when it comes to chest development. There, we said it! Now go use these variations to inflict new pain and suffering on your torso. May 08, 2017
10 Best Chest Exercises For Building Muscle
Exercises

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. July 30, 2016
Shrink Your Workout, Grow Your Chest And Back
Workouts

Shrink Your Workout, Grow Your Chest And Back

Supersize your upper-body training with this efficient superset workout! July 23, 2016
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Build Your Best Chest: 5 Must-Do Pec Exercises
Exercises

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips! July 23, 2016
How Wide Should Your Bench-Press Grip Be?
Exercises

How Wide Should Your Bench-Press Grip Be?

Don't just get under the bar and guess where to put your hands. Make a plan that matches your goals with help from this simple guide! July 16, 2016
Feel The Bench In Your Chest With This Move!
Training

Feel The Bench In Your Chest With This Move!

Don't believe people who want to categorize all lifters as either strength studs or bros. Sometimes, a little isolation work can be just what your big lifts need! June 16, 2016