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Latest in Biceps
Try This UFC Fighter's Back-And-Biceps Workout
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
August 28, 2017
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The Arm Workout That Will Split Your Sleeves
If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout!
August 27, 2017
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Meet Your New Favorite Bis-and-Tris Swole Sesh
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
August 09, 2017
The Simplest Way To Build Stronger Arms
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
August 02, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
July 30, 2017
3 Gethin-Approved Biceps-Training Machine Hacks
Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!
July 25, 2017
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
June 22, 2017
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
June 20, 2017
6 Insider Tips To Build Your Ultimate Biceps
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
May 31, 2017
Take A Knee And Pray For Gains With The Tebow Curl
There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
May 25, 2017
Calum Von Moger's 13 Tips For Bigger Biceps
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von MogerâWorld Fitness Federation's Mr. Universeâhad to say.
July 23, 2016
Biceps And Triceps Workout: Triple-Threat Arm Assault
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
July 18, 2016
Bodybuilding.com's 10 Highest-Rated Biceps Exercises
Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!
August 28, 2013