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Biceps

Latest in Biceps

Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts Meet Your New Favorite Bis-and-Tris Swole Sesh Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises Give Your Bis And Tris A New Challenge With This Simple Twist If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
The Simplest Way To Build Stronger Arms
Workouts The Simplest Way To Build Stronger Arms No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises 3 Supersets Guaranteed To Crank Up Your Arm Workouts Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
3 Gethin-Approved Biceps-Training Machine Hacks
Exercises 3 Gethin-Approved Biceps-Training Machine Hacks Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Workouts Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine? Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
4 Arm Exercises Even The Pros Fear
Exercises 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
6 Insider Tips To Build Your Ultimate Biceps
Training 6 Insider Tips To Build Your Ultimate Biceps Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Take A Knee And Pray For Gains With The Tebow Curl
Build Muscle Take A Knee And Pray For Gains With The Tebow Curl There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
Calum Von Moger's 13 Tips For Bigger Biceps
Muscle Groups Calum Von Moger's 13 Tips For Bigger Biceps For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts Biceps And Triceps Workout: Triple-Threat Arm Assault Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Bodybuilding.com's 10 Highest-Rated Biceps Exercises
Workouts Bodybuilding.com's 10 Highest-Rated Biceps Exercises Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!