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Biceps

Latest in Biceps

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Workouts Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine? Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
4 Arm Exercises Even The Pros Fear
Exercises 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
6 Insider Tips To Build Your Ultimate Biceps
Training 6 Insider Tips To Build Your Ultimate Biceps Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Take A Knee And Pray For Gains With The Tebow Curl
Build Muscle Take A Knee And Pray For Gains With The Tebow Curl There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
How To Build A Bigger Biceps Peak
Build Muscle How To Build A Bigger Biceps Peak One simple tweak to your spider curl will have you shredding your sleeves this summer.
4 Barbell Curl Blunders
Exercises 4 Barbell Curl Blunders Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!
Build Bigger Biceps By Changing Your Reps
Build Muscle Build Bigger Biceps By Changing Your Reps Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
Muscle Groups Kris Gethin's 3 Best Insider Tips For Bigger Biceps How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
The 6 Grittiest Biceps Exercises You're Not Doing
Build Muscle The 6 Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
The Gethin-Approved Way To Finish Your Biceps Workout
Muscle Groups The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Calum Von Moger's 13 Tips For Bigger Biceps
Muscle Groups Calum Von Moger's 13 Tips For Bigger Biceps For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.
Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts Biceps And Triceps Workout: Triple-Threat Arm Assault Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Bodybuilding.com's 10 Highest-Rated Biceps Exercises
Workouts Bodybuilding.com's 10 Highest-Rated Biceps Exercises Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!