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Biceps

Latest in Biceps

4 Musts To Maximize Biceps Growth
Workouts

4 Musts To Maximize Biceps Growth

Stretch your sleeves and grow your arms by mastering these muscle-building essentials. June 25, 2018 4 min read
How to Build Biceps Peaks Of Perfection
Workouts

How to Build Biceps Peaks Of Perfection

Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan. June 12, 2018 6 min read
A Short Workout For The Long Head Of Your Biceps
Exercises

A Short Workout For The Long Head Of Your Biceps

It doesn't take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout! May 07, 2018 3 min read
Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!
Programs

Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer. May 04, 2018 2 min read
How To Program Your Biceps Training For Pain-Free Gains
Exercises

How To Program Your Biceps Training For Pain-Free Gains

It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps! February 20, 2018 4 min read
1 Month To Big Arms
Workouts

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 4 min read
Get The Biceps Pump Of Your Life!
Workouts

Get The Biceps Pump Of Your Life!

Stretch sleeves? Forget that. Go with a tank top for this one. January 16, 2018 3 min read
The Arm Workout You'll Feel 'Till Next Week
Workouts

The Arm Workout You'll Feel 'Till Next Week

It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 3 min read
The 4 Best Biceps Builders You've Been Skipping
Exercises

The 4 Best Biceps Builders You've Been Skipping

Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders. December 19, 2017 2 min read
Try This UFC Fighter's Back-And-Biceps Workout
Workouts

Try This UFC Fighter's Back-And-Biceps Workout

Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about. August 28, 2017 2 min read
The Arm Workout That Will Split Your Sleeves
Workouts

The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 5 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
The Simplest Way To Build Stronger Arms
Workouts

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need! August 02, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises

3 Supersets Guaranteed To Crank Up Your Arm Workouts

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
3 Gethin-Approved Biceps-Training Machine Hacks
Exercises

3 Gethin-Approved Biceps-Training Machine Hacks

Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen! July 25, 2017
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Workouts

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?

Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons! June 22, 2017 1 min read
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4 Arm Exercises Even The Pros Fear
Exercises

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
6 Insider Tips To Build Your Ultimate Biceps
Training

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves! May 31, 2017 5 min read
Take A Knee And Pray For Gains With The Tebow Curl
Build Muscle

Take A Knee And Pray For Gains With The Tebow Curl

There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford. May 25, 2017
Calum Von Moger's 13 Tips For Bigger Biceps
Muscle Groups

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. July 23, 2016
Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps. July 18, 2016
Want Big Biceps? Here's How To Get Them!
Muscle Groups

Want Big Biceps? Here's How To Get Them!

Training the biceps is a must. This article will provide an overview of the best exercises available and a full training program and tips! September 10, 2014 12 min read
Bodybuilding.com's 10 Highest-Rated Biceps Exercises
Exercises

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by! August 28, 2013 3 min read
Get Big Arms: Noah Siegel's Sleeve-Busting Workout
Muscle Groups

Get Big Arms: Noah Siegel's Sleeve-Busting Workout

Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way! April 09, 2013 3 min read
Two Heads Are Better Than One: 5 Moves For Balanced Biceps
Muscle Groups

Two Heads Are Better Than One: 5 Moves For Balanced Biceps

Biceps are the original two-headed beast. Make sure you're feeding both halves of yours with a complete array of curls. February 13, 2013 5 min read