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Bicep Workout

Latest in Bicep Workout

The Back-And-Biceps Workout That Went Global
Workouts The Back-And-Biceps Workout That Went Global How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Armed Warfare: CT Fletcher's Arms Workout
Workouts Armed Warfare: CT Fletcher's Arms Workout CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout
Workouts Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!