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Arms

Latest in Arms

Dumbbell-Barbell AMRAP Challenge
Exercises

Dumbbell-Barbell AMRAP Challenge

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! October 26, 2017 4 min read
Super-Pump Arm Workout
Workouts

Super-Pump Arm Workout

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. October 23, 2017 5 min read
The Perfect 30-Minute Arm Workout
Workouts

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes! October 18, 2017 3 min read
Two 9-Minute Arm Workouts You Can Do Anywhere
Workouts

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment. August 30, 2017 3 min read
The Arm Workout That Will Split Your Sleeves
Workouts

The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 5 min read
The 3 Best Machines For Getting Ripped!
Exercises

The 3 Best Machines For Getting Ripped!

Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for! August 24, 2017 3 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
The Complete Guide To Pressing
Exercises

The Complete Guide To Pressing

Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms! August 07, 2017
The Simplest Way To Build Stronger Arms
Workouts

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need! August 02, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises

3 Supersets Guaranteed To Crank Up Your Arm Workouts

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
With The Olympia In Sight, Finish The Summer Right!
Find a Plan

With The Olympia In Sight, Finish The Summer Right!

Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall! July 23, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
Going To The Beach This Weekend? Do This Chest and Arm Workout First!
Workouts

Going To The Beach This Weekend? Do This Chest and Arm Workout First!

Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling! July 13, 2017
4 Arm Exercises Even The Pros Fear
Exercises

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
7 Insider Tips To Build Your Ultimate Forearms!
Build Muscle

7 Insider Tips To Build Your Ultimate Forearms!

If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique. June 14, 2017
Katie Chung Hua's Sexy-Arms Workout
Workouts

Katie Chung Hua's Sexy-Arms Workout

Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! August 16, 2016
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Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps. July 18, 2016
31 Days To Bigger Arms!
Muscle Groups

31 Days To Bigger Arms!

I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains. September 08, 2014