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Arms

Latest in Arms

Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts Meet Your New Favorite Bis-and-Tris Swole Sesh Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises Give Your Bis And Tris A New Challenge With This Simple Twist If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
The Complete Guide To Pressing
Exercises The Complete Guide To Pressing Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms!
The Simplest Way To Build Stronger Arms
Workouts The Simplest Way To Build Stronger Arms No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises 3 Supersets Guaranteed To Crank Up Your Arm Workouts Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
With The Olympia In Sight, Finish The Summer Right!
Find a Plan With The Olympia In Sight, Finish The Summer Right! Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall!
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts NFL Pro Bowler Brian Orakpo's Upper-Body Workout A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
Going To The Beach This Weekend? Do This Chest and Arm Workout First!
Workouts Going To The Beach This Weekend? Do This Chest and Arm Workout First! Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling!
4 Arm Exercises Even The Pros Fear
Exercises 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
7 Insider Tips To Build Your Ultimate Forearms!
Build Muscle 7 Insider Tips To Build Your Ultimate Forearms! If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
Katie Chung Hua's Sexy-Arms Workout
Workouts Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts Biceps And Triceps Workout: Triple-Threat Arm Assault Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
31 Days To Bigger Arms!
Muscle Groups 31 Days To Bigger Arms! I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.