Arms

Latest in Arms

High-Volume Biceps and Triceps Burnout with Davey Fisher
Workouts

High-Volume Biceps and Triceps Burnout with Davey Fisher

MusclePharm-sponsored athlete Davey Fisher shows you how to build huge arms with the ultimate high-volume biceps and triceps workout. December 21, 2018 5 min read
Muscle Beach Arm Workout With Ike Catcher
Workouts

Muscle Beach Arm Workout With Ike Catcher

If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice. October 19, 2018 4 min read
Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon
Women's Workouts

Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. October 03, 2018 4 min read
Build Your Back and Biceps with Lais DeLeon
Workouts

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. August 27, 2018 4 min read
The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti
Workouts

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate. August 08, 2018 4 min read
Evan Centopani's 15-Minute Arm Blast
Workouts

Evan Centopani's 15-Minute Arm Blast

When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones. June 12, 2018 3 min read
A Short Workout for Your Triceps Long Head
Workouts

A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. June 04, 2018 3 min read
4 Best Machines For Building Massive Arms
Exercises

4 Best Machines For Building Massive Arms

If you're struggling to add bulk to your upper arms, check out these four muscle-building machines guaranteed to add size to your sleeves! April 20, 2018 4 min read
Your Goal For The Next Month? Build. Bigger. Arms.
Workouts

Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Bodybuilding.com athlete Julian Smith! March 16, 2018 4 min read
Arm Wreckage: 8 Weeks To Bigger, Badder Guns
Workouts

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after. March 12, 2018 6 min read
30 Days to your Best Arms with Julian Smith
Find a Plan

30 Days to your Best Arms with Julian Smith

Life is too short to have small arms! If you want to not only lift, but let the world know it, this program is for you. February 23, 2018 4 min read
1 Month To Big Arms
Workouts

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 4 min read
30-Minute Kick-Ass Arm Workout
Women's Workouts

30-Minute Kick-Ass Arm Workout

Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy! February 13, 2018 3 min read
Screaming 1,000-Rep Arm Workout
Workouts

Screaming 1,000-Rep Arm Workout

Shock your arms, then watch them grow, with this epic workout from trainer and MusclePharm-sponsored athlete Tyler Holt. February 05, 2018 5 min read
The Arm Workout You'll Feel 'Till Next Week
Workouts

The Arm Workout You'll Feel 'Till Next Week

It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 3 min read
Not-So-EZ-Bar Arm Workout
Workouts

Not-So-EZ-Bar Arm Workout

Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers! December 14, 2017 3 min read
Your Blueprint For Bigger Arms
Workouts

Your Blueprint For Bigger Arms

If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two! November 30, 2017 5 min read
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4 Arm Strategies Doomed To Fail
Build Muscle

4 Arm Strategies Doomed To Fail

Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies! November 13, 2017 2 min read
Dumbbell-Barbell AMRAP Challenge
Exercises

Dumbbell-Barbell AMRAP Challenge

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! October 26, 2017 4 min read
Super-Pump Arm Workout
Workouts

Super-Pump Arm Workout

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. October 23, 2017 5 min read
The Perfect 30-Minute Arm Workout
Workouts

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes! October 18, 2017 3 min read
Two 9-Minute Arm Workouts You Can Do Anywhere
Workouts

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment. August 30, 2017 3 min read
The Arm Workout That Will Split Your Sleeves
Workouts

The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 5 min read
The 3 Best Machines For Getting Ripped!
Exercises

The 3 Best Machines For Getting Ripped!

Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for! August 24, 2017 3 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
The Complete Guide To Pressing
Exercises

The Complete Guide To Pressing

Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms! August 07, 2017
The Simplest Way To Build Stronger Arms
Workouts

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need! August 02, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises

3 Supersets Guaranteed To Crank Up Your Arm Workouts

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
With The Olympia In Sight, Finish The Summer Right!
Find a Plan

With The Olympia In Sight, Finish The Summer Right!

Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall! July 23, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
Going To The Beach This Weekend? Do This Chest and Arm Workout First!
Workouts

Going To The Beach This Weekend? Do This Chest and Arm Workout First!

Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling! July 13, 2017
4 Arm Exercises Even The Pros Fear
Exercises

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
7 Insider Tips To Build Your Ultimate Forearms!
Build Muscle

7 Insider Tips To Build Your Ultimate Forearms!

If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique. June 14, 2017 4 min read
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4 Supersets To Supercharge Your Arm Growth
Muscle Groups

4 Supersets To Supercharge Your Arm Growth

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be! March 07, 2017 5 min read
Katie Chung Hua's Sexy-Arms Workout
Workouts

Katie Chung Hua's Sexy-Arms Workout

Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! August 16, 2016
Arm Workouts for Women: 3 Workouts to Build Size and Strength
Arms

Arm Workouts for Women: 3 Workouts to Build Size and Strength

If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms! July 20, 2016 7 min read
Biceps And Triceps Workout: Triple-Threat Arm Assault
Workouts

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps. July 18, 2016
How To Build Monster Forearms
Workouts

How To Build Monster Forearms

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques! March 19, 2015 6 min read
Arnold's Blueprint For Mammoth Shoulders And Arms
Muscle Groups

Arnold's Blueprint For Mammoth Shoulders And Arms

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's a peek at how Arnold's high-volume, high-frequency approach made him the world's greatest bodybuilder. Part 4 of a 4-part series. October 29, 2014 6 min read
Want Big Biceps? Here's How To Get Them!
Muscle Groups

Want Big Biceps? Here's How To Get Them!

Training the biceps is a must. This article will provide an overview of the best exercises available and a full training program and tips! September 10, 2014 12 min read
Arms By Alex: Strong Biceps And Triceps Workout
Muscle Groups

Arms By Alex: Strong Biceps And Triceps Workout

Forget small-arms fire. It's time to turn your guns into cannons. Alex Carneiro's video workout will help you build bulging biceps and horseshoe triceps. November 05, 2013 4 min read
Pull Up! 3 Tips To Master The Powerful Pull-Up
Training

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups should be a permanent fixture in any legit strength training plan. Use these tips to expand their benefits and capitalize on serious muscle gains! August 21, 2013 3 min read
Get Big Arms: Noah Siegel's Sleeve-Busting Workout
Muscle Groups

Get Big Arms: Noah Siegel's Sleeve-Busting Workout

Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way! April 09, 2013 3 min read
Arnold Schwarzenegger's Secrets For Building Mind-Blowing Arms
Training

Arnold Schwarzenegger's Secrets For Building Mind-Blowing Arms

Arnold hit every muscle group with unparalleled intensity. Build epic arms by following his principles and workouts! June 02, 2008 11 min read
Champion Arm Development!
Muscle Groups

Champion Arm Development!

To maximize arm development, the biceps, triceps and forearms must be equally developed in proportion to the surrounding muscle groups. December 20, 2001 5 min read