- Name: Ty Paules
- E-mail: firstname.lastname@example.org
- Age: 15
- Where: Pennsylvania
- Height: 5' 11"
- Weight: 165 lbs
- Years Bodybuilding :1
- Favorite Bodypart: Chest and Shoulders
- Favorite Exercise: Barbell Curls
- Favorite Supplements: Whey Protein and BSN NO-Xplode.
How Did You Get Started?
Well I started working out for baseball which I still play and after seeing gains fast it kept me lifting more and more. After doing research on Bodybuilding.com I quickly became hooked!
What Workout Plan Worked Best For You?
I go by the K.I.S.S. concept (Keep it simple stupid) I work out every body part on a different day once a week to ensure time for the most recovery and growth. I try to mix it up for something new.
What Nutrition Plan Has Worked Best For You?
Well I'm always changing how I eat. It's hard to maintain a steady diet at school but I do the best I can. At home I try to eat lean protein. I eat tuna and foods with high protein.
What Supplements Have Given You The Greatest Gains?
Whey Protein post-workout is what I do to kick start gains and make sure I'm feeding the muscle what it needs.
Why do you love Bodybuilding?
You can't make a great body in one day. You have to work hard over many days and that is what makes it worth it for me. Not everybody can look how they want; they have to work for it.
What Are Your Future Bodybuilding Plans?
I plan on playing baseball as long as I can but who knows. If it doesn't take me as far as id like id keep working out and see how far I can go in Bodybuilding.
What One Tip Would You Give Other Bodybuilders?
You don't have to go to the gym or have your own home gym to form great muscles. I have some weights, a barbell, an old bench and dedication. I lift in my basement, I don't go to a fancy gym yet with a trainer I just build myself with what I have. Diet is key. If you eat junk your body will look like junk back. What you put into yourself is what you get out of it.