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The Pro-Level Split You Need To Try

Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!

Athlete For Life: Meet Steve Weatherford

If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!

We 'Mirin Vol. 142: 12 Fit Fathers

This Father's Day, we pay homage to dads for all that they do. Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym.

Dialing Up Inner And Outer Quad Gains

MRI research suggests turning your toes in or out on the leg extension can turn up the muscle gains!

12 Metal Songs To Skyrocket Your Workout Motivation

Crash the weights around and let the roar of metal music drive you with this head-banging playlist.

Staying Fit While Pregnant

Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!

Become The Strongest Version Of Yourself With Strength Camp

Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!

Drew Bounced Back From Injury To Become A New Man!

Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on.

5 Delicious No-Bake, No-Bottle Protein Treats

Protein powder isn't just for shakes and pancakes anymore. Here are 5 simple recipes you can use right now to get more protein any time of day!

How To Dine Out Without Blowing Your Ketogenic Diet

Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!

Fitstagram Vol. 39: 9 Jaw-Dropping Transformations

Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results.

Your Guide to the Ultimate Summer Shred!

It's time to outgrow the "do the same thing, only more of it" approach to losing fat. Shred for summer the right way this year with a complete guide to training, nutrition, and more!

4 Nutrition Upgrades To Accelerate Your Fat Loss!

Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!

5 Surefire Ways To Ace Your Summer Shred

The work you do between your ears is just as important as what you do at the gym. Here's how to exercise your motivational muscle during your summer shred!

5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.

5 Ways To Burn More Fat In Every Workout

The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!

Your Guide to the Ultimate Summer Shred: Email Sign Up

Enter your email address and gain access to our free Summer Shred PDF, which features a full program of definition-boosting workouts built around proven training principles. We'll also send you everything you need to build muscle, burn fat, and become your best self.

10 Bodybuilding Beasts

They look great because they work hard. If you have aesthetic goals, follow their lead!

Vanilla Almond Protein Cheesecake

Are you tired of waiting for that special occasion to have cheesecake? Eat it multiple times per week with this macro-friendly recipe!

Take The 21-Day Goblet Squat Challenge!

Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get back to doing what you love!

Warcraft Warrior Workout

Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."

Introducing the Talented Laurence Guzzetti

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

The Three-A-Day Plan To Force Results

Eat, sleep, train. That's how you grow, and this plan turns all three factors up to 10. If you can swing it, you'd be crazy not to try it!

3 Key Mistakes On The Cable Cross-over

Detect and diagnose common form blunders on this single-joint chest builder.

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.

5 Ways To Stay Strong While Getting Lean

Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part!

Kicked-Up Breakfast Scramble

Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.

Your Total-Body Bikini Workout!

Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!

4 Must-Try Machine Hacks For Leg Day

Jump-start your leg day and build more muscle with these unique takes on machine exercises from Cellucor athletes Jen Jewell and Calum von Moger!

A Two-Headed Approach to Building Your Biceps Peak

Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start!

How (And Why!) To Do Push-ups

Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here's how!

The 6 Best Leg Exercises You're Not Doing

Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again.

Build Your Belief, Build Your Body

Celebrate the memory of Greg Plitt, one of the most inspirational figures in fitness, with this exclusive video and motivational article.

Katie Chung Hua's Bikini-Booty Workout!

Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!

4 Outdoor Workouts You'd Actually Try

Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.

The 3 R's Of Recovery Nutrition

Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!

We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw

Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.

Sarah's Competitive Nature Helped Her Get Fit!

Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!

Nikki Walter's Fitness-Model Back Workout

Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!

10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!

Build Massive Legs Without Barbell Squats!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!

Simple Rules For Getting Cut On The Go

Learn the 5 simple rules trainer Ron "Boss" Everline uses to help comedy superstar Kevin Hart and other top Hollywood clients cut fat on the fly.

Prep Your Protein Like A Pro

You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!

6 Monster Shakes For XXL dudes

Leave your smaller, former self behind with hard training and these 6 simple, delicious shakes! Think you can train hard enough to earn them?

We 'Mirin Vol. 139: 10 Badass Lady Lifters

Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.

Guns of Summer: Earn Your Biceps Peak in Three Months

Time's a-wasting! Take aim at bigger biceps now with this twice-a-week training plan so you can have the arms you want this summer.

Gridiron Warrior: Train Like Vernon Davis

To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport!