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Teen Bodybuilder of the Week: Kyle Paradiso

Teen Bodybuilder of the Week: Kyle Paradiso! - Pics and info and more!

  • Name: Kyle Paradiso
  • E-mail:
  • Age: 15
  • Where: Massapequa Park, Long Island
  • Height: 5' 4"
  • Weight: 130 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Back
  • Favorite Exercise: Bent Over Rows
  • Favorite Supplements: Cyto Gainer, Animal Pak, L-glutamine, Xtend, & Whey Protein

How Did You Get Started?

I got started in wrestling during middle school (7th grade) with a few of my friends. After the first year I decided that I enjoyed the sport so I began training year round to reach my desired goals.

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What Workout Plan Worked Best For You?

Arrow Sample Training Week:

  • All exercises are done with 4 sets consisting of 12 reps, then 10 reps, then 8 reps, and then 6 reps, with increasing weight each sets.
  • All have no more than a 1 minute rest in-between.

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What Nutrition Plan Has Worked Best For You?

Arrow Sample Meal Plan: 1 Day

    Standard Day:

    3 egg whites
    1 cup of skim yogurt
    5 grams of L-glutamine
    2 bananas
    10 oz of grape juice
    1 Animal Pak

    Meal 2:
    1 apple
    1 protein bar
    16 oz of water
    2 scoops Xtend

    3 egg whites
    3 slices of turkey
    1 whole wheat bagel
    5 grams of L-glutamine
    10 oz of grape juice

    Meal 4:
    1 cup skim yogurt
    3 pieces of grilled chicken
    16 oz of water

    2 scoops Xtend
    1 serving whey
    16 oz water

    During workout:
    1 scoop Xtend
    16 oz water

    4 scoops Cyto Gainer with 26 oz milk
    1 cup yogurt with fruit on bottom
    1 banana
    5 grams of L-glutamine

    Meal 8:
    2 pieces chicken
    1 serving whey
    32 oz water

    Before Bed Meal:
    2 scoops Cyto Gainer with 16 oz milk
    5 grams of L-glutamine
    32 oz water

What Supplements Have Given You The Greatest Gains?

Cytosport Cyto Gainer is by far one of my favorite supplements. I love the combo of protein, complex carbs, and fat. I also like the amount of amino acids, glutamine and creatine in it. Not to mention it mixes easy and doesn't clump. I think the Chocolate Mint is amazing and tastes like mint chocolate chip ice cream. It is the base for my supplementation and I would highly recommend it to anyone.

Cytosport Cyto Gainer Cytosport Presents:
Cytosport Cyto Gainer

Cyto Gainer is almost entirely complex carbs and ultra high quality whey protein. The protein is glutamine-rich, partially pre-digested whey peptides for easy digestibility - it gets into your muscles fast!
[ Click here to learn more. ]

Why do you love Bodybuilding?

What Are Your Future Bodybuilding Plans?

I would like to do a few amateur teen bodybuilding contests in the future and hopefully place.

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What One Tip Would You Give Other Bodybuilders?

Never let anyone put you down or try to demean your gains by making fun of you. Also never let anyone try to take away the hard earned muscle you have achieved by saying you're a steroid user or such because the people like that are just jealous because they wish they looked like you, but they are to lazy to put in the work to get it.

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Who Are Your Favorite Bodybuilders?

Phil Heath and Silvio Samuel Saviour