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Teen Bodybuilder of the Week: Kyle Blair

Teen Bodybuilder of the Week: Kyle Blair! - Pics and info and more!

  • Name: Kyle Blair
  • E-mail:
  • Age: 17
  • Where: Falling Waters, WV
  • Height: 5'7"
  • Weight: 145 Lbs
  • Years Bodybuilding :1
  • Favorite Bodypart: Arms
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Optimum Nutrition Whey

How Did You Get Started?

When I was in 9th grade my friends started going to the gym and so I went to tag along. Now most of them stopped and I see it as a lifestyle. Also the fact that I was really tiny pushed me to start as well. Now I compete because it's the greatest thing in the world.

Kyle Blair.
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Kyle Blair.

What Workout Plan Worked Best For You?

Day 1 - Biceps/Back/Forearms/Abs:

Day 2 - Chest/Triceps/Calves:

Day 3 - Shoulders/Legs/Abs:

Day 4 - Rest:

Day 5-7 - Repeat:

Kyle Blair.
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Kyle Blair.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Kyle Blair.
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Kyle Blair.

What Supplements Have Given You The Greatest Gains?

I would have to say that Optimum Nutrition protein and any kind of micronized creatine have given me the greatest gains.

Why do you love Bodybuilding?

It's me pushing me, and I love how no one tells me what to do. I can make my own schedule and try my own things to see what works best. The best part is seeing your work payoff by noticing gains or competing.

What Motivates You To Follow A Healthy Lifestyle?

Well I love knowing that when I grow up I won't get obese like everybody else. Plus it's something that if you stick to, will have guaranteed results.

What Made You Want To Achieve Your Goals?

Well attended a competition at the end of last summer and it got me so pumped I had to do it. So from the help of some amateur bodybuilders I trained all year and then competed.

Kyle Blair.
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Kyle Blair.

What Are Your Future Bodybuilding Plans?

Well I plan on competing in August at the OCB Presidential Cup. I have a fitness photo shoot from Adonis photography this month. I plan on competing for a few more years in bodybuilding then going completely into fitness modeling for advertisements and go where ever it takes me.

What One Tip Would You Give Other Bodybuilders?

Contest take a lot of preparation, so start early and make sure you have everything you need to do your very best.

Who Are Your Favorite Bodybuilders?

I like a lot of the big guys like Dexter Jackson, Ahmad Haidar and, Jay Cutler to name a few. But I would have to say Arnold is definitely the most influential to me.

What Features Do You Use On

Well I use BodySpace to talk to people and track my results. I also use the SuperSite for valuable information and tips to help me out.

Kyle Blair.
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Kyle Blair.