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Teen Bodybuilder of the Week: John Gonet

Teen Bodybuilder of the Week: John Gonet! - Pics and info and more!

  • Name: John Gonet
  • E-mail:
  • Age: 19
  • Where: Attleboro, Massachusetts
  • Height: 6' 0"
  • Weight: 210 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Back and Legs
  • Favorite Exercise: Barbell Rows and Squats
  • Favorite Supplements: AST Products

How Did You Get Started?

I started bodybuilding after I broke my neck playing football in high school. I found that the bodybuilding lifestyle helped me overcome my injury and the aftershocks of the injury that resulted in not being able to play contact sports for the rest of my athletic career.

What Workout Plan Worked Best For You?

I train using the MAX-OT program designed by AST Sports Science

What Nutrition Plan Has Worked Best For You?

I use a high protein, moderate to high carbs, and a low fat diet. My personal breakdowns are around 4,100 calories, 465-520g protein, 375-420g carbs, and 65-90g fat.

What Supplements Have Given You The Greatest Gains?

AST VP2, GABA, Micronized Creatine, GL3 L-Glutamine, and Multi Pro 32X

Why do you love Bodybuilding?

I love bodybuilding because it allows me to maintain a healthy lifestyle. It has taught me that anything is possible when hard work is put into any personal goal. It has helped me achieve goals that three years ago I would of never thought possible.

What Are Your Future Bodybuilding Plans?

My immediate bodybuilding plans are to compete in again in April 2005 and hopefully do 3-5 more shows that year. I plan on giving a shot at trying to turn pro in my respective organization the USBF. My dream is to one day compete at the NPC Team universe.

What One Tip Would You Give Other Bodybuilders?

For advice to other bodybuilders I would say to never give up on your dreams. If someone tries to tell you can’t do achieve your goal they aren’t worth talking to, they will only bring you down with themselves. Stay true to yourself, and your dreams.

Who Are Your Favorite Bodybuilders?

Arnold and Jeff Willet have been my biggest inspirations.