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Teen Bodybuilder of the Week: Dylan Phares

Teen Bodybuilder of the Week: Dylan Phares! - Pics and info and more!

How Did You Get Started?

I started working out when I was playing football to gain size, and speed. I realized that I had an ability to gain muscle quickly, and put on about 30 lbs in a year. I got interested in bodybuilding, and started researching diets, workout programs, and started using BodySpace where I began talking with bodybuilders and getting advice. When I was 15 I was approached by the coolest guy in the word "Gary White", and he said he was sponsoring bodybuilders for competition. I was not able to do it at that time, but a few months later I contacted him and in April 2007 I started my training, and it has become my life and will remain that way until I reach the top.

What Workout Plan Worked Best For You?

Arrow Sample Training Week:

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What Nutrition Plan Has Worked Best For You?

  • 7:00a.m.-1 Scoop CellMass
  • 7:30a.m.-1/2 cups oatmeal, 8 egg whites, 1 Animal Pack
  • 10:00a.m.-3 Scoops True-Mass/5g glutamine, 1 scoop Syntha-6
  • 12:00p.m.-6oz Tuna, 2 slices of wheat bread, 1cup of green beans
  • 2:00p.m.-3 scoops True-Mass/5g glutamine
  • 4:00p.m.-8oz steak, 2 cups rice, salad
  • 7:30p.m.-6oz Chicken breast, salad, 1 cup greens
  • 9:00p.m.-3 scoops True-Mass/5g glutamine

What Supplements Have Given You The Greatest Gains?

BSN True-Mass BSN Presents:
BSN True-Mass

TRUE-MASS is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains... Try it now!
[ Click here to learn more. ]

Why do you love Bodybuilding?

I am going to answer this with a question... What is not to love?

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What Are Your Future Bodybuilding Plans?

I want to keep advancing and taking as many shows as I can with as much size and definition as I can possibly achieve, and make it to the pros; eventually competing in Mr. Olympia.

What One Tip Would You Give Other Bodybuilders?

Eat, rest, and train, and don't let anything get in your way. Don't get side-tracked by anything, and never slip up on anything if you want to achieve greatness.

Who Are Your Favorite Bodybuilders?

Branch Warren, Jay Cutler