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Teen Bodybuilder of the Week: Dylan Phipps

Teen Bodybuilder of the Week: Dylan Phipps! - Pics and info and more!

  • Name: Dylan Phipps
  • E-mail:
  • Age: 18
  • Where: Tasmania, AUS
  • Height: 180 cm
  • Weight: 83 kg
  • Years Bodybuilding :1
  • Favorite Bodypart: Back
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: USPlabs Jack3d

How Did You Get Started?

I used to do boxing when I was about 13 for a few months and really liked the mental part of it. There were dumbbells where I trained that I started using and eventually used them more and more until I quit boxing and got my own home gym and I continued from there.

Dylan Phipps
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Dylan Phipps

What Workout Plan Worked Best For You?

I don't have an exact workout plan I follow, but I always do the main movements like bench press, squats etc. After that I usually go by feeling and by how I'm looking and progressing.

Day 1: Back/Abs
Day 2: Chest/Biceps
Day 3: Shoulders
Day 4: Legs
Day 5, 6, And 7: Off

Dylan Phipps
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Dylan Phipps

What Nutrition Plan Has Worked Best For You?

Because we teenagers are so socially active sometimes it's quite hard to get in the recommended amounts needed to gain quality muscle. I haven't had a 100% staple eating routine I've followed. I have a lot of meals that I cook all containing at least 50g protein, 80g carbohydrates and 5g+ of fats, so from these I usually have about 5-6 meals evenly spread throughout the day.

Meal 1: Breakfast
Meal 2: Pre Workout
Meal 3: Post Workout
Meal 4:
  • 6 oz beef
  • 1 cup of plain rice
Meal 5:
Meal 6: Before Bed
Dylan Phipps
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Dylan Phipps

What Supplements Have Given You The Greatest Gains?

I would have to say that good old Gold Standard Whey Protein has given me the greatest gains; I'm a strong believer in keeping it basic, "If it ain't broke don't fix it".

Upon Rising:
Pre Workout:
Post Workout & Before Bed:

It's very basic but it works very well for me, everyone is different though what I'm doing may not work for others.

Why do you love Bodybuilding?

Just about everything - how it makes you feel after a hard workout and the satisfaction you get when you see improvements. I love the feeling of when you're holding 200+kg in your hands or just lifting any heavy weight for a personal best. I love the respect I get from people around me who respect my efforts and come to me for advice with their training. Of course there's also the feeling of a skin tearing pump, there's no feeling quite like it.

What Motivates You To Follow A Healthy Lifestyle?

Friends and family, knowing what I'm doing isn't easy and the recognition I get for it, and just the feeling of a strong, healthy body. I never like to be beat either so others in the gym motivate me. I may not be the biggest guy in the gym but I want to make sure in every workout I'm working the hardest.

What Made You Want To Achieve Your Goals?

Being chubby as a kid and seeing all these big strong guys in the movies when I was younger and just aspiring to be like that one day. From then on I love going to the gym, setting goals, and achieving them.

Dylan Phipps
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Dylan Phipps

What Are Your Future Bodybuilding Plans?

I'm planning to do a practice cut for this summer to see how I go, and then I am thinking about doing my first bodybuilding show in the middle of next year as a teen.

What One Tip Would You Give Other Bodybuilders?

Never give up on your goal. Mental strength is everything if you want to be better than the rest. Rest up - sometimes it's better to have a day off and rest, listen to your body.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger because of what he has done for this sport, it's just amazing. I think he had an insane, unique physique. Branch Warren because of his hardcore approach to his training, his mental strength is incredible. Ronnie Coleman because...well he's the king of bodybuilding right? Insane size and strength, a man of God, and really seems like a nice guy.

What Features Do You Use On

I use the workout tracker to track my training. I used the SuperSite for the articles, and I have found them to be very helpful when I have been looking for answers to questions.