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Teen Bodybuilder of the Week: Divac

Teen Bodybuilder of the Week: Divac! - Pics and info and more!

  • Name: Divac
  • E-mail:
  • Age: 17
  • Where: Burlington, New Jersey
  • Height: 6' 2"
  • Weight: 160 lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Abs, Triceps
  • Favorite Exercise: Bench press, push ups
  • Favorite Supplements: None

How Did You Get Started?

Well, it was 2 years ago and my brother bought a bench so he could start lifting. At first, I really couldn't lift much and I got frustrated so I pushed myself every week. About 4 months after lifting, I started to see results so that motivated me even more. I went from lifting 110 lbs to lifting 250 lbs in 6 months.

What Workout Plan Worked Best For You?

  • Day 1: Triceps, Chest biceps
  • Day 2: Abs, forearms, shoulders
  • Day 3: Legs
  • Day 4: Rest
  • Day 5: Triceps, Chest biceps
  • Day 6: Abs, forearms, shoulders
  • Day 7: Rest

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

NONE! That's right - I stay away from all them supplements out there. The reason is because I want to prove that one can achieve to lift and build his/her body without taking protein shakes, creatine, or steroids. I think that one who takes supplements doesn't have confidence in himself. A true bodybuilder only needs his weights.

Why do you love Bodybuilding?

I love bodybuilding because I like the challenge of pushing up weights beyond my expectations. Bodybuilding helps me to push myself up when I'm down sometimes.

What Are Your Future Bodybuilding Plans?

My plans are pretty simple - to keep doing what I've always been doing and to become a personal trainer.

What One Tip Would You Give Other Bodybuilders?

Believe in yourself. The only way to get results is to lift and get plenty of rest. Results will show as long as goals are kept.

Who Are Your Favorite Bodybuilders?

Arnold and Nasser El Sonbaty