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Teen Bodybuilder of the Week: Chris Crawley

Teen Bodybuilder of the Week: Chris Crawley! - Pics and info and more!

  • Name: Chris Crawley
  • E-mail:
  • Age: 17
  • Where: Roxboro, NC
  • Height: 5'9
  • Weight: 175
  • Years Bodybuilding :2
  • Favorite Bodypart: Back and Chest
  • Favorite Exercise: Incline Dumbell Press, Lat Pull Downs, Squats
  • Favorite Supplements: N/A

How Did You Get Started?

I got started bodybuilding when I started to feel the need to bulk up and get stronger for wrestling.

Once I got started, I was hooked. I started to work harder, so that I could become the best all around athlete that I possibly could. Before I started bodybuilding I weighed around 130 lbs.

What Workout Plan Worked Best For You?

What Nutrition Plan Has Worked Best For You?

I eat as much as I can, anything and everything. Living in a residential high school (North Carolina School of Science and Mathematics), I have to take what I can get and make the best of it. I eat as much protein and carbohydrates and try to take in as much calories as I possibly can.

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What Supplements Have Given You The Greatest Gains?

I experimented with Whey protein for a while about a year ago, but didn't take it seriously. I felt my diet and proper training routines would give me decent gains without supplements.

I think supplements cost too much. However, I've been told Chromium could possibly help me out, so I might be trying it sometime soon.

Why do you love Bodybuilding?

I love bodybuilding because it gives me self-confidence, and allows me to do well in sports. I also love the respect I get from it. And most importantly, girls love the body.

What Are Your Future Bodybuilding Plans?

I plan on training for at least 2 more years and hopefully enter a few contests. But my main plans are to be a personal trainer and share my knowledge with others.

What One Tip Would You Give Other Bodybuilders?

When times get hard, work harder. If you reach a plateau or start to lose interest, mix it up, change your routine. The gains in the end will make you a lot happier.

Who Are Your Favorite Bodybuilders?

Dexter Jackson, Jay Cutler, and Ronnie Coleman are my favorite bodybuilders.