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Teen Bodybuilder of the Week: Cody Wyer

Teen Bodybuilder of the Week: Cody Wyer! - Pics and info and more!

  • Name: Cody Wyer
  • E-mail:
  • Age: 18
  • Where: North Babylon, New York
  • Height: 5' 7"
  • Weight: 170 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Arms
  • Favorite Exercise: Straight Bar Cable Curls/Dumbbell Shrugs
  • Favorite Supplements: Muscletech Cell-Tech

How Did You Get Started?

In 8th grade a girl commented on my build since I'd taken karate for a year and a half. I enjoyed the attention and wanted to see how far I could take it.

What Workout Plan Worked Best For You?

I usually take Monday off because I train hard on the weekends, but every time I workout I make sure I put 100% into it. This is the routine I use now:

  • Mon: Arms
  • Wed: Back and Legs
  • Fri: Chest and Shoulders

What Nutrition Plan Has Worked Best For You?

Nothing special really, I just try to eat as much tuna/chicken as I can. I know what works for me and what doesn't so I just eat whatever's clever.

What Supplements Have Given You The Greatest Gains?

The first time I had taken Muscletech Cell-Tech I gained 7 lbs bodyweight and 40 lbs on my bench. When I went to do another cycle it didn't work as well though.

Why do you love Bodybuilding?

It gives me confidence and also taught me discipline. A lot of people just go there to throw around big numbers to say they did it, but it isn't like that. For me it was about finding out a lot about myself, what my limits were, and what I'm capable of. It taught me to persevere and push myself when needed.

What Are Your Future Bodybuilding Plans?

I hope to compete in a competition one day, just to see how I'd place. Other then that I'm currently in the process of getting certified to be a personal trainer.

What One Tip Would You Give Other Bodybuilders?

There's going be a lot of times you don't want to lift or that you'll feel like results are coming slower then you'd like, but you just have to keep pushing, assess the situation, and know that hard work in the end will pay off.

Who Are Your Favorite Bodybuilders?

In terms of back in the day, either Arnold or Ferrigno, but out of todays bodybuilders, I have to go with my man "The Blade" Dexter Jackson.