If you're currently on an intense training program, you should be concerned about how quickly your muscles are able to recover. When you're putting in the hard work at the gym, you should be rewarded by being able to recover quickly and efficiently. Zinc Monomethione Asparate (ZMA) is there to support that quick and efficient recovery.* ZMA combines zinc, magnesium, and vitamin B-6 to support the free production of testosterone in the body, which is one of the key muscle building hormones.*
Many athletes may become deficient in zinc and magnesium, which can result in inefficient muscle repair. If your testosterone levels are a little low, or just want to keep them at normal levels, supplement with ZMA for better results!
Results don't come from consistently challenging yourself and diversifying your workouts, but at the end of the day, your body is still in need of repair and recovery. ZMA is a supplement that many are adding to one of the most important repair periods of the day - when we sleep.
By providing your body with the necessary ingredients, you can help it stay on track for steady repair, rather than burning out from exhaustion.* ZMA's connection to free testosterone production in the body is great for anyone wanting to build muscle or burn fat. *
ZMA is also great for supporting our rest during Rapid Eye Movement (REM) sleep, the most restful kind of sleep - good for repair and recovery.*
While you might be quick to assume that ZMA is strictly for those who are looking to get huge, ZMA is great for anyone engaged in physical activity on a daily basis. Gym rats and sport-specific athletes alike can find use for ZMA, one of the simplest and most useful repair products around.
Often, athletes can burn out from consistent and prolonged sports performance. Double headers, high-impact stress, and dedicated practice time all call for the repair when you need it most, at night. People who primarily train at the gym also can use ZMA to maximize their repair and utilize all the work they've done in the gym.*
Give your body a pat on the back by rewarding it during sleep!
It's not as simple as just popping a bunch of zinc, magnesium, and vitamin b-6 to see results. Each ingredient should be taken in proper proportions for your body to them efficiently.
Aim for 11 mg of vitamin B6, 450 mg of Magnesium, along with 30 mg of Zinc to see the best results. These ingredients are often already proportioned for you in most ZMA products, so consider trying one of those and enjoy not having to do it yourself!
For best results take ZMA before bed, but as always, follow the package directions to utilize the product effectively.