XTEND Energy

XTEND Energy

7g of BCAAs in clinically supported 2:1:1 ratio to support workout recovery and muscle growth*
Contains caffeine for energy, citrulline malate for nitric oxide, and electrolytes for hydration*
8.1  out of 10  (22 Reviews)
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Product Overview

Xtend® Your Energy

If you train hard enough and push far enough, whether it’s after a high-intensity conditioning workout or on the backside of a long and brutal lift, you’ll inevitably find yourself on the brink of exhaustion. You know the scene: you’re doubled over, dripping sweat, praying for the energy to endure one more rep, step, pump, or breath.

Champions Recover

Xtend® Energy is engineered to help you power through these very moments. Unlike other energy-infused aminos, Xtend® Energy provides a combination of quick-hitting fuel and time-released caffeine to keep you training at your peak for the long haul.* Since ZümXR® delivers caffeine for up to 6 hours after your first sip, you can count on Xtend® Energy to work when you do, as hard as you do, for the most enduring workouts.

When you’re done dominating the gym, the clinically supported 2:1:1 ratio of 7 grams of branched chain amino acids (BCAAs) will support your recovery and muscle growth.* The added electrolytes will help you get hydrated for your next round of effort, whatever it might be.*

With Xtend® Energy you can find the fuel, energy, and hydration needed to out-train, out-run, and outlast the competition.* Even if you’re only competing against yourself, Xtend Energy® is an energy and recovery combo that won’t let you down.*

Xtend Energy Container

Xtend® Your Results

Take a look under the hood at what makes Xtend® Energy such premium fitness fuel:


7g BCAAs per serving

Xtend® is dosed at the clinically studied 2:1:1 ratio of 3.5g leucine, 1.75g isoleucine, and 1.75g valine to support muscle recovery and growth.*

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Citrulline Malate

Used as a precursor to arginine and nitric oxide production, citrulline malate may support an increase in nitric oxide levels.*

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Caffeine and ZümXR® Delayed-Release Caffeine Microspheres:

This 125mg dose of standard and time-released caffeine delivers an initial energy boost and then, thanks to ZümXR®, continues to release energy for up to 6 hours after your first sip.*

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Xtend® Energy includes added sodium and potassium, which are critical electrolytes often excreted in sweat, to help you hydrate and recover.*

Ratings & Reviews

XTEND Energy
Overall Rating
22 Ratings
Verified Buyer Rating
3 Ratings
Average Flavor Rating
5 Flavors
Top Rated Flavor
Mango Madness
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 21, 2020
  • 10 Mango Madness

It's so difficult to find a mango flavored product! If you're a mango fan this is a must try. It's definitely sweet...I always use a lot of water and a lot of ice, but that just makes the product last longer for me. Mixes like a dream! 125 mg of caffeine is mild for most people with stim experience. I actually drank it during the morning at work. Gave me a little pep to get through the day. However, if you're trying to use less stims before the gym this product would be perfect. Just enough to get you through a grueling session, but not so much that you're bouncing off the wall. Love it and will use again!

Oct 04, 2019
  • 10 Mango Madness

I had to ad this to my review as I saw Mango Madness has no ratings........ and it should have one. I will say this in short.... Im not a fan of anything mango flavored....... till now. This stuff is pretty amazing!

Sep 22, 2019
  • 9 Blue Raspberry Ice

I was really fortunate to try the Xtend Energy BCAA after voting for them for supplement of the year. A huge thank you to Xtend and the reps for their extreme generosity! I'll start out with the flavor. Xtend always has the best tasting supplements so i was really excited to try this one. It tastes a bit like the blue Gatorade but a bit stronger (depending on how much water you add). It's very refreshing and thirst quenching and tastes amazing. I love drinking this! Mixability: It mixes and dissolves perfectly. No foam no chunks nothing. It's all i can ask for. Effectiveness: You definitely feel this supplement a lot more than the regular BCAA supplement. Xtend Energy comes with 125 mg of caffeine, ready to give you that extra energy boost which is awesome. Drinking this before or during my workout has helped me last longer in the gym, fatigue less fast, push out an extra few sets and lets me continue longer on my cardio session after my workout is finished. It's also really thirst quenching so you'll feel very hydrated sipping on this between sets, and it tastes awesome especially when it's cold. I'll never want to go back to drinking plain water in the gym ever again. Formula: Xtend Energy comes with 7 grams of BCAA's, 125 mg of caffeine for extra energy, zero carbs zero sugar making this perfect to drink anytime you want, an electrolyte blend to keep you hydrated during those intense workouts, 1 gram of Citrulline Malate which are great for pumps, 3.5 grams of L-leucine that helps with muscle growth and recovery and a whole lot more. Conclusion: Xtend energy is a great supplement Not only do you get the full benefits of their BCAA's, it also comes with 125 mg of caffeine for an increased energy boost. It's a versatile supplement since you can use it as a pre-workout as well. The flavor is incredible as with all Xtend products and you won't regret buying this. I highly recommend it.

Sep 03, 2019

I was recently given a tub of the mango flavor with no promise of review of any kind so this review is of free will. With that being said the mango Xtend Energy is **** good. Like every flavor and version of Xtend it mixes perfectly in 16 ounces cold water with no problems ever. The small dose of caffeine is a nice addition but may not serve stim junkies well as a pre-workout. The flavoring is delicious. It's slightly tart, sweet, and incredibly refreshing. Easily in my top 5 Xtend flavoring to date. Well done!

Aug 24, 2019

lots of energy in the gym and it was a perfect supplement for me to use during my cut. tastes good too!

Aug 23, 2019

I could definitely feel a smooth energy boost from this and no crash at all. It is a very tasty and solid supplement.

Aug 23, 2019

The flavor was great, and the product helped me with my workout a ton.

Aug 22, 2019

I have tried multiple flavors from the XTend line. I enjoyed them all and the Mango Madness was no different! It is very tasty even when mixed in LOTS of water ... I mix one scoop in about 30oz of water and the mixture is still very tasty. The added caffeine is great on those days when I need a bit of extra energy. Very happy with this product and I recommend it. You will not be disappointed.

Aug 21, 2019

Another great tasting and effective product from Scivation! The added caffeine is properly dosed to not make you feel jittery and is also time released so you don't crash quickly. It has a pretty solid and effective BCAA formula with additional electrolytes and citrulline malate which isn't in every product out there. The powder mixes well with no issues. Mango nectar tastes great and sweet, if you don't like it very sweet just add more water. This product could even be used as a light pre workout or a pick me up during the day. It is a little higher priced than some other bcaa products but has a better ingredient profile and there are always sales going on to stock up on. Overall a great product for anyone wanting more recovery and an energy boost with their bcaas!

Aug 19, 2019

I received a tub of mango nectar from the Xtend crew. I asked for mango because the Xtend original mango is one of the best tasting supps I ever had and those version is even better. Xtend flavoring and profile has always been the first and the best in the bcaa market and that’s why they are my go to. Great mixabilty with no clumping and you get what you pay for makes this a easy buy.

Jun 24, 2019

My BCAA Disclaimer: I'm not big BCAA supp consumer, when I do give a BCAA product a go, I prefer they have something else to them (energy, electrolytes, maybe a little cirtulline to add onto my pre, etc). You should always aim to consume enough protein, and will get plenty of all your AAs in doing so. That said I do know that some people like the extra security, some like having an intraworkout, and I know I had my own reasons for joining a BCAA promo, so let's get into the review: I got this as a unexpected add on to the carbonated Xtend Energy promo (thank you Scivation). My reasons for wanting to try an energy BCAA is mostly because of me starting a pretty physical job. I have less time to focus on nutrition, and much more time on my feet, on top of my usual workouts. I wanted to have that extra security on days I can't always keep track of my macros. I also wanted to have something I that'd get me drinking more water, I can mix this across 2-3 standard water bottles, and the flavor makes it easier for me to be mindful to drink more frequently. Of course, I also wanted that extra energy, and this delivered for all of my needs. I preferred this to the RTDs for a couple reasons. I found the taste much better, it was perfectly fruit punch, the tropical hints weren't too much, and it tasted a bit like Kool-Aid. I also like the option to dilute my BCAAs quite a bit, because it allows me to drink more water, and I prefer a very light taste if I'm doing something physical. Overall: Great taste, solid BCAA profile as to be expected in Scivation's products, and felt this delivered on all the important points for me.

Jun 16, 2019
Verified Buyer

First, I would like to thank the Scivation team for choosing me to review their product. Second, this stuff works as advertised. However, I thought I was getting the powder form, but nope, I received the canned version. At first I was skeptical, but I ended up liking it this way. It kind of reminds me of drinking soda because of the fizz and since I pretty much gave up soda, this is a great alternative. It gives you energy gradually, without making you crash and it lasts for hours. You also don't need to drink it all at once. I like to drink it throughout my busy morning and I am IT Analyst so I stay busy so I need a product like this. And the taste is the bomb! Anything with mango in it, is a win-win for me. Definitely, definitely get this once the canned version becomes available.

May 29, 2019
Verified Buyer

The blue raspberry is great! It’s a little sweet (and I like sweet) otherwise I’d give it a 10. The mango doesn’t taste good by itself but mix it with a pre workout it’s better. The controlled release of caffeine helps to push and finish my workouts without being dead. I’m always looking for the best, but so far this is my favorite BCAA’s.

Apr 25, 2019
Verified Buyer

Waste of money! No benefits from this product at all. I’ve tried many others and wanted to use this product because of the caffeine. No results from any of its ingredients. It’s overpriced coolaid.

Feb 04, 2019
No written review.
1 Size
30 Servings
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3 Flavors
Blue Raspberry Ice
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Price: $29.99  ($1.00 / Serving)
Flavor Rating: 9.0


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Contains caffeine for energy, citrulline malate for nitric oxide, and electrolytes for hydration*

What's in Xtend XTEND Energy

30 Servings Blue Raspberry
Serving Size: 1 Level Scoop (11.6 g)
Servings Per Container:30
Amount Per Serving % DV
Calories 0       
Total Carbohydrates 0 g 0%*
Sugars 0 g **
Vitamin B6 (as Pyridoxine Hydrochloride) 640 mcg 38%
Sodium 220 mg 9%
Potassium 180 mg 5%
L-Leucine 3,500mg **
L-Isoleucine 1,750mg **
L-Valine 1,750mg **
Electrolyte Blend 1,140mg **
Sodium Citrate, Potassium Chloride, Sodium Chloride
Citrulline Malate (1:1) 1,000mg **
Caffeine (as Caffeine Anhydrous and ZumXR® Delayed Release Caffeine Microspheres) 125mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) not established.
Other Ingredients:
Citric Acid, Natural & Artificial Flavors, Sucralose, Silicon Dioxide, Acesulfame Potassium, FD&C Blue Lake #1.

Directions For XTEND Energy: As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. For best results consume 2 level scoops per day. Do not take this product within 6 hours of bedtime. DO NOT EXCEED 2 SERVINGS WITHIN 6 HOURS OR 3 SERVINGS PER DAY.

Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Do not consume product if you are sensitive to caffeine, wishing to eliminate caffeine from your diet, or in combination with caffeine or stimulants from other sources. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.