If there's one nutrient that's an absolute must in your diet, protein is it. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish.* Supplement with high quality whey protein to get the results you long for!* The benefits of using a whey protein powder include:
Whey protein powders are high in quality and taste great, making them an ideal way to meet your daily nutritional requirements. Nothing beats having a few tubs of whey protein powder in your pantry for those times when you're without a meal or snack and need something to fill the hunger void.
Whey protein is easy to mix with water, juice or milk, and will provide about 20-25 grams of protein per serving. Those who make use of whey protein powders within their training schedule often show better results than those who don't so be sure that you're not skipping out on the benefits you could be seeing. There are many different forms and flavor varieties of whey protein, so you're sure to find one that you enjoy.
Today, the most popular ways to make protein are isolating and hydrolyzing whey. Whey can be isolated from milk during the process of making cheese. Or, it can be hydrolyzed by chopping proteins into tiny chunks called peptides. Both methods provide fast digesting protein for your starving muscles.* The main forms of whey protein include:
The main factors to always consider when looking at a protein powder include:
Whey protein powders can range from lean proteins to weight gainers. Make sure the main macronutrients of the powder fit in with the goals of your diet. In some cases additional complexes will be added to the protein powder for added benefit, such as creatine or glutamine.
To get maximum results from your protein powder, take it directly after your workout along with a fast acting source of carbohydrates. Be sure to keep fat intake to a minimum after your workout as it will only slow down the digestion process, which is not what you want at this time.
Always have your whey protein handy! When you're in need of pick-me-up and don't have time for a full meal, you can mix your whey protein powder with frozen fruit, milk or juice, and some healthy fats like peanut butter or flaxseed oil to make a nutritionally complete shake in seconds!