Whey protein is easy to mix with water, juice or milk, and will provide about 20-25 grams of protein per serving. Those who make use of whey protein powders within their training schedule often show better results than those who don't so be sure that you're not skipping out on the benefits you could be seeing. There are many different forms and flavor varieties of whey protein, so you're sure to find one that you enjoy.
Whey protein powders can range from lean proteins to weight gainers. Make sure the main macronutrients of the powder fit in with the goals of your diet. In some cases additional complexes will be added to the protein powder for added benefit, such as creatine or glutamine.
Always have your whey protein handy! When you're in need of pick-me-up and don't have time for a full meal, you can mix your whey protein powder with frozen fruit, milk or juice, and some healthy fats like peanut butter or flaxseed oil to make a nutritionally complete shake in seconds!